Eat dates with warm milk and honey to remove sputum and fight a prolonged cough. 7 Shocking Ways Having Sex Benefits Men. Dates aren’t exactly a nutritional powerhouse when compared to some other foods like kiwi or sesame seeds, but the fruit does still offer numerous health benefits along with great taste. (28g) of dates has 18.6 g of sugar which is mainly glucose, fructose, and sucrose. Boil 5-8 dates in a glass of milk and drink … One of the best prunes health benefits is the fact that they are loaded full of antioxidants. Both fresh and dried dates are traditional foods that have a range of health benefits. But there are some drawbacks. A single serving of dates contains more than 6 grams of dietary fiber, roughly 20-25 percent of the daily recommended intake, depending upon your gender. You get about 65 calories from a single jumbo-sized Medjool date, whereas one-half-cup serving of Deglet Noor dates contains about 200 calories. They are typically sold dried and packaged, but also available as fresh fruit. Dates Are a Healthy, Nutrient-Dense Fruit. Cough. (Dates also contain most B-group vitamins as well as vitamin A and vitamin K. Dates are also a rich source of minerals like potassium, magnesium, copper, and manganese. Adding dates to one’s diet is an excellent way to obtain a whole bunch of health benefits with only a handful of sweetness. This means that 1 oz. The Known Health Benefits of Dates – What the Date Fruit Has to Offer. Levels of sugars in the date fruit gradually increase as the date ripens. There are many benefits of eating dates, but they are high in calories, so it is a good idea to limit your intake of dates. Skin Benefits of Date Fruit: The rich nutritional value of dates makes them beneficial for your skin too. As you can see, dates benefits and date nutrition for your digestive system and overall health are pretty phenomenal. Contributor. Figs actually share many benefits with dates, one of them being the ability to relieve constipation. Date pulp contains about 70% sugar. Our body needs them for various function and they help in keeping our body healthy. Michelle Toglia. “Ultimately, dates are good for overall health despite their fructose concentration. … 16. This mixture can cure many diseases. One of the best benefits of Medjool dates is its high dietary fiber content, according to research published in the journal Critical Review in Food Science and Nutrition. The drying process often removes a major portion of the vitamins. They could help you with everything from digestion to cancer. Dates are a great treatment for alcoholic intoxication, offering quick comfort. Dates are a good source of a number of nutrients like proteins, vitamins, minerals, etc. Benefits of dried dates and milk. Nov 6, 2014, 14:30 EST. and all these nutrients provides a lot of benefits to our body. Some of the amazing skin care benefits of date palm fruits are given below. However, the protein, sugar, and fat content remains comparable. Here are some health benefits of dates… Dates are a sweet and soft fruit commonly grown in desert climates. 1. Self. Antioxidants destroy unstable molecules in the body known as free radicals. Feel like he's always thinking about sex? Suggested Read:- 24 Amazing Health & Beauty Benefits of Dates (Khajoor) (5) Too Much Potassium Is Bad. If left untouched, these free radicals would attack our cells, destroy them, mutate them, and potentially turn them cancerous or … What Are the Health Benefits of Fresh Dates?. Do note that while raisins have a lot of health benefits, from a nutrition point of view, especially for vitamins, fresh grapes might be a better choice. Consuming dates can lower this bad cholesterol and keep the heart safe! Figs contain a fair amount of soluble fiber which helps add hydration to hardened waste material. 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