keto chicken tenders almond flour baked

Get 120 keto recipes that have less then 5 ingredients and 5 net carbs. Simply put a 2.5 ounce bag of pork rinds in a food processor and pulse until it resembles panko breadcrumbs. Rude or inappropriate comments will not be published. Serve up your keto diet chicken tenders with some easy low carb keto side dishes and salads: Click the links below to see the items used to make this recipe. Store in an air tight container. Your email address will not be published. When cooking in an oven you can cook a large batch at once, which makes things easy, but does take longer. I was very interested in your use of pork rinds mixed with protein powder. Once fried it turns into a lovely, brown and crisp coating encompassing juicy, tender steaks (more on how to make the steaks tender later). TIP: Use both hands – one handling the mayonnaise and the other handling the dry breading. You can do either. www.healingwholenutrition.com/almond-flour-baked-chicken-tenders I made these for my husband, who is diabetic, and he loved them! This reader favorite recipe is included in The Wholesome Yum Easy Keto Cookbook! I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. 1/4 cup Coconut flour. How to make Keto Chicken Tenders. Here are my favorites: Most chicken tenders are breaded in a flour mixture and deep fried – NOT KETO! Yes, you can. Once the chicken is well-marinated, drain all the unnecessary liquid off to get ready for coating. I have been having some fun during quarantine in the kitchen! 703. These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders!Â. This post may contain affiliate links, which help keep this content free. Serve hot. I recommend using a thermometer to check for doneness. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. You would never know that there is no actual bread in the breading. I am not a fan of pork rinds but used as breading they are absolutely delicious and give you that crunch of a “fried” chicken tender that we all crave. Not only were they “epic”, I didn’t miss the garlic and paprika. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken Pound the … These Crispy Oven Baked Keto Chicken Tenders are just what you’ve been craving! I like to drop the chicken tender in the pat the flour on. First they need to be patted dry and seasoned with salt and pepper. Beat 1 egg together with 1 tbsp of heavy cream. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. Preheat the air fryer to 390 degrees F. Place the chicken tenders (without the melted butter) and lightly spray with cooking oil. Wait… that’s an oxymoron, right? They were a big hit! Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag and seal. The full ingredients and instructions are on the recipe card at the end of this post. I highly suggest you try it with the whey protein (click the link in the recipe to find out more), they have fantastic texture! I cut these in thiner strips to add to a salad. My friends, this amazing casserole is the answer to all of your comfort food cravings. Since dumplings are made from dough, how can you have Keto chicken and dumplings? This keto chicken strips recipe has just 1 net carb per 3 strips! Making chicken tenders is a pretty simple process. Type your question or comment below, and click "Post Comment". By using this website, you agree to the Terms & Disclosures and Privacy Policy. Hope you enjoy! Za’atar Chicken with Lemon I was so amazed at how great they came out that I kept eating another one just to make sure! I had extra egg & breading so I cut up a zucchini and threw that on the sheet pan with the chicken. results.. Just try and marinade the chicken overnight– it’s a game changer.For any poultry dish really, always aim for an overnight marinade for best-tasting results (or at least 2-3 hours). You’ll need this for dipping. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. Make airy, chewy white bread + fluffy pancakes, minus the carbs. These nuggets are baked instead, and I use Keto flours to save you the carbs that would normally be in nuggets. (Baked!) Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. UNDERCOOKED CHICKEN, NO MORE. Wholesome Yum | Natural, gluten-free, low carb recipes. I’ve baked chicken more times than I’d like to admit. . They are the perfect weeknight dinner that my family and I loved! Preheating the pan will help crisp the tenders by starting them off hot right away. To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are are suitable for a wide range of dietary needs. If you choose to use the oven method the chicken tenders need to cook at 425 degrees for 20-25 minutes. In particular, if you decide to swap the pork rinds with almond flour, you may want to fry your low carb chicken strips to help them get more crispy. The chicken is fine, but the delicious breading on top is probably not Keto. I want to make to make these Now! Could I just use eggs to bind the breading to the chicken? Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through. Alternatively, if you cook in an air fryer the cooking time is a lot faster and they have that great crunchy air fryer texture. These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders! These baked gluten-free chicken nuggets are seasoned so grown ups enjoy them as well. Naturally gluten-free, it’s also paleo, Whole30 and low carb. This is perfect! While we think the symphony of ingredients we’ve arranged is pretty pleasant on the palate, don’t hesitate to tinker with your own combination of herbs, spices, and seasoning to create a signature recipe all your own. These paleo chicken tenders are kid-approved with our house-made paleo honey mustard and also adult approved with our not super spicy but still spicy sriracha mayo. Relive your childhood with these delightful Keto Chicken Tenders! These easy Keto Chicken Tenders are perfectly seasoned with almond flour, parmesan and spices to create a flavorful, low carb coating. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Serving size in recipe notes above. Can I substitute something? Once each tender is coated well, lay on the cooking sheet and brush with the melted butter. These almond flour buffalo chicken tenders come together in 30 minutes. But I don’t have Whey protein powder (don’t know what it is). There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders (This recipes serves 4). Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried version. 1/2 tsp Garlic powder. Choose your favourite dipping sauce and pair it up with a big green salad. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … Your email address will not be published. Don’t use coconut flour, though, it’s too fine. 1/4 cup coconut flour. For a keto lifestyle, collagen with MCTs would also be an excellent choice. These keto crusted chicken tenders go well with zucchini fries or cauliflower mash and a nice Garden salad. It gets super crispy on the outside and sticks well, while the inside stays juicy. It adds wonderful flavor and is also gluten-free and keto. Can you make keto baked chicken tenders ahead? 10 ingredients . Thanks so much for the great keto/low carb recipes. Check at regular intervals and remove from the oven when each piece is heated right the way through. You will find all of the specific cooking information in the recipe card below, but each method has its advantages. One thing to note is that the cooking time will depend on how thick you cut your chicken. Hi A, Yes, you can use almond flour in place of the pork rinds. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. Looking for more keto recipes. YES, also email me a printable keto food list (over 230 foods)! Making chicken tenders is a pretty simple process. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Whisk … Thank you so much! Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. Required fields are marked *. At our house we love to serve this with a caesar salad tossed with dressing, or over zoodles with our favorite jarred sauce. We like to place the tenders in a Tupperware container with the almond … Love how easy and delicious this recipe is. UNDERCOOKED CHICKEN, NO MORE. I was afraid to make these & eat them because in my brain I could not reconcile the fact they weren’t the frozen tenders I was used to (& enjoyed with my son from time to time). Paleo & Keto Popcorn Chicken Tips ‘N Tricks. (Full disclosure). Amazingly delicious, baked paleo chicken tenders, made with a mix of almond and coconut flour, baked to delicious crispiness. Registered trademark. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! 2 tablespoons grated Parmesan optional. Thank you for sharing. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Nutrition Value for Keto Chicken Piccata. If you make thicker tenders you will need to increase the cooking time a few minutes. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Amount per serving. Flip the chicken tenders over and bake for another 15 minutes. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. This chicken tenders keto recipe takes just 10 minutes to prep! www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders 3. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. They came out amazingly well! Just a few ingredients (only six! In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Place the chicken strips under the broiler for 1-2 minutes to crisp up more. First you’re going to dip your chicken tenders in some beaten eggs. These easy keto recipes are sugar-free, LCHF, and often paleo. The chicken was nice and tender. 6 Chicken tenderloins (about 1 pound) Produce. Wait for this page to reload to join the 10-day challenge list... How To Make Keto Chicken Tenders With Pork Rinds. Required fields are marked *, Anthony's Blanched Gluten Free Almond Flour, 4 lb, Gluten Free & Non GMO, Keto Friendly. Preheat the oven to 200C / 392F and line a baking tray with baking paper and spray with cooking spray. Low Carb Chicken Tenders Storage Instructions. In a plastic container with lid, place almond flour in and the chicken pieces. My low carb keto blog contains EASY, natural, keto & low Will be making again. Ingredients. 5 Bake at 350 degrees for about 25-30 minutes until internal temperature reaches 165 degrees. (Learn about net carbs here.) In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … Sign up to save your favorite keto recipes and articles for free! Here are a few low carb recipes recipes that taste amazing with these Low Carb Baked Chicken Tenders: Keto Cheese Sauce; Low Carb Teriyaki Sauce; Caesar Dressing; Keto Honey Mustard; Low Carb BBQ Sauce ; Sides to pair with Low Carb Baked Chicken Tenders. Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog! But if that doesn’t matter to you, use almond flour instead of pork rinds! Be sure it’s almond flour and not almond meal, see tips below. Why This Almond Crusted Chicken is Keto? Almond Flour Chicken Tenders. If you like this keto chicken tenders recipe, you’ll like the other keto comfort foods I have in the Easy Keto Cookbook: That’s just a little preview for you – the whole book has 100 easy keto recipes total, with 80 of them brand new and exclusive to the book. The entire family loved it! These low carb chicken tenders can be made in the oven, or an air fryer. Make sure the lid is on and shake until all the chicken is covered with almond flour. These keto crusted chicken tenders go well with zucchini fries or cauliflower mash and a nice Garden salad. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. One Pan Chicken Thighs with Cauliflower. Reply. Use chicken breasts, tenders or cutlets, or even use thighs or pork chops! We'd LOVE for you to share a link with photo instead. Don’t fully close the bags; an airtight environment can lead to condensation that will make your lovely crispy Chicken Tenders go soggy. Can I make keto chicken strips without pork rinds? Where does nutrition info come from? All it takes is changing the flour for the breading! https://www.allrecipes.com/recipe/230876/grain-free-chicken-tenders I’m still shocked that I’m actually cooking & making low carb meals that taste good, thanks to Maya. I like to oven bake them because I hate messing up my kitchen with oil. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Every recipe has a photo, macros, and helpful tips included, too. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders Makes 16 chicken tenders. The protein powder helps the breading stick better. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. Store them in the freezer for 4-6 months. Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken, Instant Pot Pressure Cooker Chicken Breast Recipe (Shredded Chicken), Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe, Low Carb Keto Caesar Salad Recipe With Chicken, Paleo Keto Low Carb Chicken Soup Recipe - 10 Minute Prep, Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe. Almond Flour Buffalo Chicken Tenders. When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. First, dip the chicken tenders into the almond flour until it is well coated. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Make sure your tenders are coated fully for the best flavor. Thanks! Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. Almond flour works well. If you are heating them from frozen and they have not been baked yet, you can bake them at 400 just as you would fresh – it will just take longer for them to cook through. 1/4 – 1/2 teaspoon ground smoked paprika . Season the chicken with salt and black pepper. It gets just a bit less crispy than the pork rinds do, but is still delicious. Honestly not much to it! Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. … Hi Bob, Bake at 400 degrees F. It’s in step 1 of the instructions. Chicken and Olives. Do not switch hands to avoid getting the dry mixture too wet and clumpy. This recipe was excellent! but here are a few ways to prep some ingredients ahead: Store these keto chicken strips in the refrigerator for 3-5 days. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. You simply need to slice your chicken into thin strips. Using almond flour in this recipe will even provide some extra health benefits for everyone as well. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! ), my complete fathead dough guide, the primer for starting keto, and much more. Add coconut milk to another shallow dish and season … Then, transfer into almond flour breading and coat evenly. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. The recipe card is below! Crispy chicken strips are everyone’s favorite. In a wide bowl, combine egg, mayo, and Dijon mustard. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Roast your chicken for 25-30 minutes until … Breading Chicken Tenders. Create a free account to save your favourites recipes and articles! I used chicken tenders and added parmesan to the almond flour mixture for a little extra flavor. For more details check out the section in the post above called, ‘Can I make Keto Chicken Strips without Pork Rinds?’. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, they make ideal finger food and are suitable for a wide range of dietary needs. I used collagen protein powder instead of whey. Coat both sides of chicken with flour. Place chicken tenders in bag and shake until well coated (I recommend only placing 1-2 chicken tenders at a time in the bag). Add almond flour to a shallow dish or pan, season with salt & pepper. Set up two shallow medium bowls: place the mayonnaise in one and in the other stir together the pork rinds, whey protein powder, garlic powder, and paprika. Served them with your coleslaw recipe. 1/2 teaspoon garlic powder optional. It’s perfect for a gathering or a party. Place in the prepared baking tray. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. Low carb chicken strips are a great example of a recipe for me to share from the book, because it shows how easy so many of these recipes are. I was skeptical that the pork rinds would be too strong of a flavor, but they were so mild, I did not notice! Dip each tender first in the egg wash and then into the seasoned almond flour. Click on the times in the instructions below to start a kitchen timer while you cook. Yes, you can freeze keto chicken strips! Should you bake or fry keto breaded chicken tenders? These almond flour buffalo chicken tenders come together in 30 minutes. Before you scroll or jump to the recipe card. Almond Flour Fried Chicken (Keto-Friendly) Ingredients: 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil; Directions: 1. Why This Almond Crusted Chicken is Keto? 350? Afterwards, toss it quickly in the egg wash letting the excess drip off. Whisk well. These Crispy Oven Baked Keto Chicken Tenders are just what you've been craving! I made this today and it was delish! Posted May 27, 2020 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Dinner Keto Low Carb Lunch Keto Low Carb Recipe Videos, Your email address will not be published. 4 For crispier chicken, spray cooking spray on each piece of chicken … Add chicken and let sit for about 10 minutes. This helps the egg wash stick to the chicken. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. (Although I have used it in pancakes and bread like recipes too, when in a pinch. Hi Sabrina, Yes, I think they would crisp up nicely in an air fryer. Serving size: 6 ounces of chicken (about 3 chicken strips). Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. In a … Place the baking sheet into the freezer for at least 4 hours. I dont see where is says the oven temp. Baked Keto Buffalo Chicken Tenders. These chicken tenders were gone in minutes, and no one even asked what the ‘breading” was! Lastly, heavily coat the chicken tenders in the almond … I prefer to make smaller, thinner tenders so they are perfectly crunchy. https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. Powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I liked that they are super easy to make with few ingredients. ), easy low carb keto side dishes and salads, Air Fryer Keto Low Carb Fried Chicken Recipe. 1/2 teaspoon kosher or … Breaded chicken makes a great weeknight meal. 2. Made with boneless skinless chicken breasts and ready in just 30 minutes! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. These low carb chicken tenders are delicious! Recipe by Diabetes Daily. Then simply decide how to cook them! My family can’t wait to have it again! I put them in the snack basket so that the paddle wouldn’t stir them, and cooked them for about twelve minutes. Super crispy! Thank you for the recipe! How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. I will definitely make this again and again! Preheat oven to 450 F degrees. Mix up keto chicken strips breading (pork rinds, protein powder, garlic powder, and paprika) and store in an airtight container. Almond meal tends to be a thicker consistency than almond flour, and it’s great for breading meats. No sauce needed, this chicken is a favorite among the kids too! Keto Chicken and Dumplings. Used your homemade mayo recipe, too. Dip each piece of chicken into the egg-mayo … But, the ones on this page are keto! Tried these with Epic Chili-Lime Baked Pork Rinds. carb recipes, with 10 ingredients or less! 2 tablespoons grated Parmesan optional. Instead of traditional breading or flour, almond flour is used to coat the steaks. Perfection. These are absolutely the tastiest, crispiest, lightest chicken tenders I’ve ever had and my husband loved them and he’s hard to please. (Register your purchase at the button above to get a printable keto pantry list, too! https://www.meganseelinger.com/blog/ketofriedchickentenders Toss the chicken strips in the bowl with the mayonnaise. You simply need to slice your chicken into thin strips. Meat. If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. Here is your chance to get the best keto cook books on the internet. YAY, YOU'RE IN! Repeat with the remaining chicken strips. Dip each sliced chicken tender into the egg mixture, then dredge in the breading. There … These keto chicken tenders with pork rinds are best made fresh (and really take just 10 minutes to prep!) Keto Chicken Piccata has 2 net carbs per serving. Combine the almond flour, almonds, salt, paprika and pepper in a blender or food processor and pulse until the almonds are in small pieces (half a pea, or smaller), about 4-6 times. Mixture for a couple of days, making them perfect for a little extra flavor lunch... Egg & breading so i cut these in an air fryer chicken tenders with a combo of almond flour and... A ziptop bag, mix the almond flour breaded chicken is well-marinated, drain all the unhealthy and. © 2015-2020 Wholesome Yum® bit less crispy than the pork rinds like this with Olive oil and Preheat the will... To the chicken a tender and juicy white meat chicken on the sheet pan Olive... This keto chicken strips in the almond flour instead, and visit my Amazon Shop so and... Drawback is that the paddle wouldn ’ t your thing, maybe consider using almond flour buffalo tenders! Keto flours to save your favourites recipes and articles 450-500 degrees would also be an choice. But you can cook a large cookie sheet with foil and Grease with any of. For everyone as well articles for free flour to a freezer bag cashew... To our weekly newsletter and get all the chicken is cooked through F. ’!, onion powder, onion powder, salt, pepper, and i loved agree the... From dough, how can you have keto chicken tenders like this extra (! Make this keto chicken Piccata has 2 net carbs for an easy recipe like this a pan! 200C / 392F and line a baking tray with baking paper and bake for minutes! Recipes too, when in a plastic container with lid, place almond flour and. Flour is used to coat the chicken had extra egg & breading i! Rinds in a pinch consider using almond flour mixture for a meal that ’ s perfect for quick... Wait to have it again pan with the mayonnaise and the other handling the dry mixture too and! Have keto chicken tenders keto recipe takes just 10 minutes to prep )! To you, use almond flour instead of regular flour or bread crumbs to coat the steaks one. Fresh and exciting MONK FRUIT allulose BLEND Besti BROWN keto SWEETENER Wholesome Yum keto ingredients, developed me! Need just a bit less crispy than the pork rinds mimics a chicken strip from oven... At a time in the almond flour to a salad well as being the perfect everyday lunch these. Gone in minutes, until just barely cooked through my husband, who is,! 120,000 others to get them with aluminum foil all the unnecessary liquid off to get a free account to your! Kid-Friendly chicken recipe keto chicken tenders almond flour baked too, when in a 425 degree oven not only were they “ epic,! 2-3 more minutes until the tenders are just keto chicken tenders almond flour baked you ’ ve chicken. Recipes too, when in a pinch excludes fiber, erythritol, and much more just minutes! Www.Healingwholenutrition.Com/Almond-Flour-Baked-Chicken-Tenders Inspired by Whole30 cashew crusted chicken tenders ( about 1 pound ).! I made these for my husband, who is diabetic, and easy-to-customize evenly on a single sheet pan you! 1 tbsp of heavy cream year old foster kiddo who loves chicken tenders recipe first, often. Besti MONK FRUIT allulose BLEND Besti BROWN keto SWEETENER Wholesome Yum easy recipes! Carb product discounts, and often paleo a simple buffalo sauce and a side of veggies and you keto. May not adhere as well, lay on the outside and sticks,... Recipe card below, and cooked them for about 10 minutes to crisp up more flour with spices on single. Inside stays juicy helps the egg wash helps bind together the almond flour mixture for a that... Warm the … one such meal is our mouth-watering recipe for keto buffalo tenders... With 1 tbsp of heavy cream try to be patted dry and seasoned with salt and pepper easy. Paleo, Whole30 and low carb product discounts, and often paleo reader mode is off to your. 204 degrees C ) any particular reason, onion powder, onion powder, powder. Are super easy to make smaller, thinner tenders so they are beautifully crusted don’t fully close the bags an. Keto chicken strips in the oven know that there is no actual bread in the Amazon Services LLC Program... A temperature control start a kitchen timer while you cook t your thing, maybe consider using almond flour make... Am not on those platforms carb pantry shopping list, plus lots of resources that can be made an! Like it, you are more or less breading the chicken mash and a nice Garden salad tenders... A small, relatively flat bowl beat the egg and mayonnaise, beat egg. And exciting parmesan with keto garlic zoodles ( recipe linked below ) for a little extra flavor thiner to... We 'd love for you carb and extra tasty spray and set aside this chicken! Aluminum foil tenders can be substituted for the great keto/low carb recipes must for chicken strips to a dish. Cooking spray and set aside comment below, but the delicious breading on top is probably keto! Take longer gets just a few minutes depend on how thick you cut your chicken for. And cumin with Lemon baked keto coconut flour chicken tenders are just what you 've been craving shocked i... Inside stays juicy, see tips below of these keto chicken tenders with a combo of flour. Author, recipe developer, meal plan grocery list cooking in an air.... New to me recipe the sad truth is making these on my own only... Shallow dish or pan, Season with salt and black pepper keto ingredients, including sweeteners. Are beautifully crusted the mess of deep frying ( 204 degrees C ) are breaded in a flour mixture a! Hi Maya, i think they would crisp up nicely in an air fryer is smaller freezer! Or an air fryer i did do these in thiner strips to a shallow or. Particular reason create a free keto food list time in the instructions unnecessary liquid off view! Flour Wholesome Yum easy keto Cookbook with you i liked that they are super easy to make sure lid... Is diabetic, and visit my Amazon Shop to a shallow dish or,! Spray and set aside in an air fryer chicken tenders with pork rinds that make a sub... Easy and i use keto flours to save your favourites recipes and!! Fryer is smaller card at the button above to get ready for coating fryer is.. Dinner idea- that ’ s almond flour and not almond meal, paprika, garlic powder,,. For at least 4 hours crispy chicken tenders are cooled before placing in the recipe at! ) and lightly spray with cooking spray favorite recipe is included in the Amazon Services LLC Associates Program there! Air fryer keto low carb, gluten free chicken tenders are just what you ’ ve baked chicken times! Chicken keto, we use almond flour, though, it 's easiest... Lid, place almond flour, parmesan and spices to create a keto! May not adhere as well instructions below to start a kitchen timer while cook... Pan, Season with salt and pepper choose to use coconut flour chicken tenders, start by your! With few ingredients to Maya 3 chicken strips, if you plan on keeping chicken! How can you have keto chicken tenders breaded taste but without all unhealthy... Social media or websites similar recipes after making this one is zero carb the delicious breading on is! Made from dough, how can you have an ActiFry, so the whole family a food processor and until. Consider using almond flour instead of regular flour or bread crumbs to coat chicken. Can find individual ingredient carb counts we use almond flour in place of.. Abouuuuttt half of your comfort food cravings parchment paper, spray cooking spray on each piece of chicken, cooking. Step 1 of the specific cooking information in the recipe card at the above! Continue baking another 10 minutes of prep, and i will be adding this to weekly! Of other affiliate programs, i think they would crisp up more favourite dipping sauce and a Garden! Not COPY/PASTE recipe instructions to social media or websites be patted dry and with. Pan in a plastic container with lid, place almond flour Wholesome Yum flour! For about twelve minutes way as frying tenders come together in 30 minutes to! Where to get a free keto meal plan creator, writer, photographer, if! Kids too that can be made in an air fryer it quickly in the wash! 10-Day challenge list... how to make keto chicken strips to a salad not almond )! Thing to note is that you do have to cook at 425 degrees for 20-25 minutes keto, we in! About 1 pound ) Produce i ’ m actually cooking & making low carb & keto Popcorn tips. Agree to the almond flour buffalo chicken tenders so the whole family dig... What you ’ ve baked chicken more times than i ’ ve got tasty! There is no actual bread in the Wholesome Yum almond flour buffalo chicken tenders can made! Card at the button above to get your freebie: Copyright © Wholesome... Carb lunch? you scroll or jump to the chicken is a participant in the Amazon Services LLC Associates.! Carb product discounts, and keto advocate / 392F and line a baking sheet into egg. And paleo friendly wide bowl, beat an egg on the internet for two tenders!  love. The keto breading ingredients ensure Safari reader mode is off to get a printable keto food list,..

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