This option has been designed for those who want to be part of the great community event but feel 21.1km is too far. Twice per week your support crew will help your group become better runners and fundraisers so you can help cancer researchers find better treatments.. You’ll also have a day-by-day program to follow outside of coached sessions, with a tailored yoga library from YOGAHOLICS. The beginners program (those currently able to run less then 4km without stopping) have a longer program of 16 weeks. In order to undertake this 12wk marathon training program, we recommend runners can currently jog for 17-21km non stop. For those who already have been doing some running, this general program should give you all the endurance you will need to reach your marathon goal. Cross-training on Sunday will help you recover after your Saturday long runs. You'll work on becoming stronger by building endurance with Long Runs and Recovery Runs. The key to this guide is consistency – if you are feeling particularly tired at any stage, take an extra rest day and get your energy back to keep going. He always uses some blend of running and walking in training and racing. 15 weeks - hundreds of hours and kilometers to then run 42.2 km in around 4 and a half hours (the world average marathon time). If you are new to running and find some of these early runs a little challenging, consider completing the Half marathon ‘I can do this’ training guide first to give yourself a base to build into the marathon training. Once registered simply email jaz@frontrunnersports.com.au to set up your meeting and begin your programme. Follow a structured training plan that is tailored to your current fitness and goals to enhance training adaptation and reduce risk of injury. I have tried to give my training plan a little more structure now, as I am working towards two 100mile races later in the year, but the overall philosophy is the same. Half marathon training to crack 2 hours with our expert training guide The cooler months in Australia — from April to September — herald the half marathon season. Here is an explanation of the terms used in the Marathon ‘I can do this’ training guide: Long runs: The key to the guide is the long run on weekends, which builds from 10km in week 1 to 32km in week 10. Website design by Swish Design, Program designed by Front Runner coaching team, Australia’s trusted experts in Marathon coaching with 73 sub 3hr marathoners and counting, Initial meeting with your Front Runner coach to go through program and prescribe training zones. This is Hal's most popular program: the Novice 1 Marathon Training Program. The Run-Walk Marathon Program is a very popular program for first-timers and those who want to enjoy training with minimal risk of injury. Any age and ability! You do not need to be a club member to participate. Walking breaks: It is okay to walk during the marathon, in particular your first marathon. There is speed work, strength work and endurance work. Workbook: Each course participant receives a comprehensive training guide, including full training programs for the 10 week half marathon and 12km courses. The ultimate long distance run - 42.195km. The long runs are really the ones you can’t miss. Run slow: Do your long runs at a comfortable pace, one that would allow you to converse with a training partner, at least during the beginning of the run. 2020 Chevron City to Surf for Activ cancelled. Rest: Days designated to rest are very important. A comprehensive calendar of Marathons in Perth. From Novice to Advanced, Hal offers more than a dozen different training programs for every skill level and pace. Programs runners should select a program based on their goals for the marathon finish as... 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