Effectiveness of any person in his area of work requires him to be physically, and mentally fit but the dimension of his physical fitness may vary, but to maintain both the physical and mental fitness is the most crucial aspect in a first ever chapter that marks the beginning of a life of our forces. The Importance of Physical Fitness. Figure X: Components of physical fitness (ACSM, 2008). "@type": "Question", One must have a three-course meal. However, consuming certain foods may increase the amount of tryptophan within your body, tryptophan being what serotonin is composed of. flexibility, strength, BMI, speed, power and aerobic and muscular endurance. FREE Spinning classes when you join Power of Fitness! Meditation is considered the best way to fight depression. Fitness can be described as a condition that helps us look, feel and do our best. Some of these habits include smoking, frequent consumption of alcohol, any recreational drug use, playing video games, and even watching television for lengthily periods of time. }] Verdict:Prior to a workout with a client who needs to work on flexibility, start out with static stretches, then move to more dynamic mobility exercises. { "@type": "Answer", This report focuses on Fitness First as one of the leading global health club companies and Singapore as the chosen country. Just like eating food, going to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at lea… Join the best health & fitness center in Palm Desert, California. It enables us to perform up to our potential. In fact, as of 2014, roughly 20.2% of adult Canadians (18 years of age or older) were defined as obese by the Canadian government. As stated in an article written by Erin Raupers, Administrator at Penn State University (2018), exercise has the potential to act as a distraction from day-to-day stress. Footballers need power when shooting at goal. Moreover, dynamic stretching following static stretching negates the aforementioned inhibition . If a man is not physically fit and healthy, his mind cannot be sharp and active. metabolic conditions, cardiovascular health problems, high blood pressure, or any pre-existing injury with either short or long term affects. }, In view of the coronavirus pandemic, we are making, Green Revolution Essay for Students and Children, Incredible India Essay for Students and Children. This equates to approximately 5.3 Million adults with 21.8 % of men and 18.7% of women who are obese, both up nearly 4% from a decade prior, this data having been recorded by the Government of Canada (2015). […] In the fitness industry, the bargaining power of the suppliers is low, and this gives the players in the business the opportunity of setting prices which will enable them to make high profits. Power Of Fitness offers everything from nutrition, to daycare, to personal training. In fact, many studies have found that in increased amounts, the two are extremely advantageous in improving depression. Join courses with the best schedule and enjoy fun and interactive classes. However, taking food in uneven quantity is not good for the body. Strategic Management Essays, Term Papers & Presentations . this essay is not unique. People go to gym to keep themselves fit. As human beings possess the unique ability of conscious thought, for most people, extreme physical fitness requires deep thought, determination and willpower to achieve. To export a reference to this article please select a referencing style below: Sorry, copying is not allowed on our website. We can custom edit this essay into an original, 100% plagiarism free essay. Despite being an exceptional method to improve an individual’s physical well-being, physical fitness is also known to provide a boost in morale and overall mental attitude. The first thing about where fitness starts is food. It also may require the termination of certain habits which negatively affect your health either short or long term. Study proving the power of positive visualizations. Examples of these exercises include going on walks throughout your neighbourhood, swimming, yoga, etc. A healthy mind is key for a healthy body. Good health and fitness is not something which one can achieve entirely on our own. 2019 Aug 27 [cited 2020 Dec 24]. Human body is very much like a machine. Free sample essay on the importance of Physical Exercise. For example, if the profession is more physically demanding, it is imperative that the person is able to keep up to par in order to perform as well as possible. Humans are also able to plan out dietary restrictions, plan complex or simplistic workout routines, and attend scheduled organized or unorganized sport events; *act in deciding the state of each individual’s well-being healthy. What does the word health really mean? For some, this could mean a complete change in lifestyle, a highly advantageous and extremely beneficial one. Despite the odds, women can overcome all obstacles. A Fitness Self-Assessment To Evaluate Overall Health & Fitness Status Essay. ... successfully helps people become more resilient to stress and anxiety by increasing their mental fitness. Heart and lungs work efficiently. There are many benefits of physical The quality of food, air, water all helps in building our fitness level. There are many aspects of life in which an elevated degree of physical bodily functions is constructive; whether it be your day-to-day life, or a demand of your career, etc. So many diverse views of power suggest a pervasive something, which like the fabled elephant and the blind men feeling different parts, manifests itself in many different forms. It helps us in staying physically fit. Free Physical Fitness and Wellness Essay Sample The three articles under discussion highlight contrasting yet imperative issues concerning health and physical fitness. Yoga makes us stressfree and improves the endurance power of the mind. Planet Fitness, Inc. is listed at New York Stock Exchange (NYSE) and have a market cap 2.21B USD. "mainEntity": [{ They are separated into six categories: Agility, balance, coordination, power, speed, and reaction time. Importance of Physical Fitness Physical fitness is one of the most important key to a healthy body. Health and fitness are crucial aspects of someone’s lifestyle and has the power to alter a person’s life in substantial ways. High levels of physical fitness and wellbeing of an individual reaps many benefits as it is very important to make a conscious effort to maintain a consistent workout schedule and dietary plan. Nowadays, whenever large or small apartments, gym and swimming pool are standard. Task 1 To help you improve your overall physical fitness, produce an information sheet that describes one method of assessing the main components of fitness i.e. The Benefits of Fitness Ralph Waldo Emerson said that “health is the condition of wisdom, the secret of happiness.” Mao Zedong also said that “the body is the capital of revolution.” One can imagine the important of fitness. The equipment is new and well organized in order to help you train in the most effective way. Available from: https://gradesfixer.com/free-essay-examples/physical-fitness-essay/, Recieve 100% plagiarism-Free paper just for 4.99$ on email, *Public papers are open and may contain not unique content. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition. What Are the Advantages of Being More Active? Taking essential nutrients in adequate amount is called a balanced diet. Exercise also helps to greatly decrease the risks and rate of obesity in children and adults. "name": "Are yoga and exercise the same? Fortunately, frequent and consistent exercise goes great lengths in increasing the production of this mood booster. This essay has been submitted by a student. Essay on The Case of Power Up Fitness 2146 Words9 Pages Power up fitness has been motivated by its mission- “To provide support for wellness and health by … According to the Wayne State University Physician Group (2011), exercise is the most pivotal role in nursing one back to a moderate weight and because it is so, it is very important that it be introduced immediately into the lifestyle of an individual suffering from obesity. Physical Fitness essaysPhysical fitness is to the human body what fine tuning is to an engine. These sub-divisions make it easier to understand fitness and also to understand the different requirements of sporting activities and the different roles within the same activity. It depends on their physical environment and the quality of food intake. Our day-to-day habits also determine our fitness level. Taking a balanced diet keep body and mind strong and healthy. Meditation improves our concentration level. Daily morning walk improves our fitness level. Results of physical activity persist of losing weight, improving one’s metabolism, boosting both respiratory and cardiovascular systems, decreasing stress levels, diminishing risks of chronic diseases i.e. A fit and healthy person is less prone to chronic diseases. Having trouble finding the perfect essay? when they do the freestyle they need to … These sub-divisions make it easier to understand fitness and also to understand the different requirements of sporting activities and the different roles within the same activity. Exercise burns our fat and controls the cholesterol level in the body. Vincent Lam has had a passion for fitness for as long as he can remember. Healthy eating, the benefits of being active, and consequences of a corrupting lifestyle are all things to keep in mind as one makes decisions and goes through life. "@type": "Answer", It is well known that a healthy mind lives in a healthy body. Therefore, our social responsibility of pollution-free environment directly affects our health. The importance of fitness for photographers Essay, A Fitness Self-Assessment To Evaluate Overall Health & Fitness Status Essay, The Effects of Kinetic Chain Exercises on the Joint Cartilage Essay, A Research on the Recreational Management Problems of Keeping Fitness Equipment Clean and Maintaining Consistent Water Quality in a Pool Essay, What we can learn from Marine Smezz Essay. Health and Fitness Essay The maintenance of health and fitness helps a person to be in the general state of health and well-being. Maintaining a high level of fitness also improves one’s physical bodily functions. He who has health and a fit body has hope, inspiration and so … To enable objective measurement of physical fitness, it is divided into two components; health-related components of physical fitness and athletic ability components of physical fitness. Pssst… They were thought of as ignorant beings that only knew how to manage housework. serotonin, endorphins, and stress hormones. It demands copious amounts of dedication, will-power, hard work, and determination in order to reach the goal of being physically fit and overall healthy. Ultimately exercising leads to an improvement in one’s physical and mental functions, a decrease in pain suffered as a result of chronic diseases, as well as, preventing pre-existing injuries from worsening. Remember: This is just a sample from a fellow student. For people suffering from chronic pain or illness, a less strenuous style of fitness may go great lengths in helping cope and live a more enjoyable and healthier lifestyle, according to Doctor Marc White, the Scientific and Executive Director of Work Wellness and Disability Prevention Institute (2018). Regular exercise maintains our body shape. We should take nutritious food. You can order Unique paper and our professionals Rewrite it for you. Relationship Between Hiv and Fitness Essay. Maintaining a consistent amount of physical fitness and level of overall good health and well-being is very important as it improves total body functions both mental and physical. Our bones get strong and joints have the pain free movement. Over the years Planet Fitness, Inc. has redefined the ways of doing business in Services. [CDATA[ diabetes, high blood pressure, high cholesterol, and specific types of cancers such as breast cancer, ovarian cancer, and colorectal cancer (Wayne State University Physician Group). Now learn Live with India's best teachers. Get the huge list of more than 500 Essay Topics and Ideas. This, however, is not newly discovered information. It is imperative for each individual to understand what the physical limits of his/her body are and work out in accordance. The Reasons To Exercise Essay. Essay Rewriter Eliminates Plagiarism For Your Essay. ", However, both have some similarities but they are quite different. Knowing your limits and staying within them is a great thing to know as overdoing it may cause severe pain, possibly more so than previous. We live in villages, towns, and cities. Even if the exercise is as minor as taking a dog out for a walk, or going to check the mail, any physical activity will help improve the livelihood of millions as long as it is performed consistently each and every day. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. "acceptedAnswer": { In order to achieve physical fitness, you must be able to perform daily tasks vigorously, while avoiding diseases related to a lack of activity. Our mind gets relaxed and thinking becomes positive. We live in villages, towns, and cities. Porter Five Forces Analysis is a strategic management tool to analyze industry and understand underlying levers of profitability in a given industry. Reducing the amount of fat in the diet prevents cholesterol and heart diseases. Oxygen level is maintained and lung capacity is increased. We know that staying active is one of the best ways to keep our bodies healthy. The later components are related to performance or skill. They need the quads and the calf’s to gather up power on their way to the ball so that the shot can be harder and faster. We have always heard the word ‘health’ and ‘fitness’. The self-confidence of a person is increased. It provides ability to perform physical actions without being tired or restless. When planning an exercise routine, it is important to keep in mind what is best suited for one’s lifestyle; incorporating exercises that coincide with regular day-to-day habits and routines helps reduce the stress of starting one’s routine and eliminates the excuse of not having enough time to do it (White 2018). 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