Passive review of your notes is not only time-consuming, it’s also been shown to be completely ineffective. Facebook Twitter Reddit Pinterest Email. Television. The type of study habits that you’ve come to practice in high school may not work so well in college. According to the National Sleep Foundation, not getting sufficient sleep limits your ability to learn, listen, concentrate and solve problems. Plan your study calendar well in advance of an exam to ensure you have allocated sufficient hours to study, so as to avoid last minute cramming. So are excessive consumption of caffeine and junk food to fuel long cram sessions, and sticking to the same working environment rather than mixing it up occasionally. Your email address will not be published. His other interests are self improvement, general health, transhumanism and brain training. You can’t be a study machine 24/7 and taking some time away from learning is a great way to relax your mind. Don’t engage in anything else during this time. So, if you fall into one of these categories, it is up to you to do something about it. Anton writes for The College Puzzle as a means to share the lessons learnt throughout his degree and to guide current students to achieve personal and educational fulfilment during college life. Take intermittent breaks throughout study to stretch, and last, but certainly not least, avoid hunching over your keyboard. As a student, becoming responsible in handling your studies have to be your huge concern. Texting. Good study habits require you to be fresh and sharp. Being flooded with a truckload of information at the last minute adds to your stress levels too. There are students who spend a dedicated a few hours every day and score better grades than counterparts. You'll find that it does not take that long to form a new habit. I know I’ve had them. A good night's sleep is far more effective than a night cramming for a test could ever be. There are countless other negative study habits that, unfortunately, 21st century students have fallen prone to. Identifying problem areas (or areas where your child can use a bit of a boost) can help you start addressing any problems. Whether you are in school, or simply trying to learn something new it is important to make the most of your time. During his college years, he maintained a perfect GPA, was published in a top cancer journal, and received many of his country’s most prestigious undergraduate scholarships. The best way to study for long-term recall is with a technique that experts call the “spacing effect.” This technique doesn’t require longer or more intensive studying: it simply means that students space out their study time. Need Serious & Effective Stress Management Techniques? Some habits take up a lot of time and attention that would otherwise be diverted towards study. DISCLAIMER: By printing, downloading, or using you agree to our full terms. Only then will you be able to make the most of your time and efforts at studying. There are some quick fixes to the issue, including ibuprofen and eye exercises every 20 minutes, but there are some longer-term habit changes that need to be in place to make sure you can achieve pain free, successful study periods. But, not all study habits are good. It is not that easy to get back to what you were doing. Why is this? Don’t study in rooms which are too hot or too cold. Set yourself a goal to not check your phone until your study session is complete. I thought it was a pretty good article. Required fields are marked *. The sooner you involve in good study habit, the better everything will be. The worst habits, which you’ll probably recognize, include sinking down in your seat (which strains the lower back), jutting out your chin (which can cause upper back pain), slouching to one side, and sitting on your wallet (which could potentially pinch the sciatic nerve and cause longer term damage to the spine). Practice testing is a relatively effective learning strategy. Reading about them is a great start. Or, try switching to the ‘focus view’ function within Microsoft Word, which enables you to view your documents in full screen and hide all other potentially distracting toolbars. It is never too late to develop great study habits.If you're starting a new school year, or you just want to improve your grades and school performance, take a look at this list of good habits and start making some changes in your routine. To eliminate the temptation of distractions altogether, it’s best to remove mobile phones, laptops and tablets from the room before studying, unless of course they are required for learning. If your friends on Facebook with other students, you probably know what to expect on your feed once it’s time to get ready for exams: everyone suddenly gets busy. There is no need to study a topic for 3 hours, when you can learn just as much with 50 minutes of effective study. Alcohol is a strict “No-No” while studying. Study habits and attitudes in relation to academic performance. Many students develop the practice of keeping and archiving all graded assignments. Firstly, tweak your monitor so that it stands 20-30 inches away from your eyes and so that it is consistently at eye level. Here's a simple idea - turn off your cell phone during your study times. Top ranked colleges across the United States are becoming so competitive that in order to stay afloat and thrive in their chosen field of study, students must consistently outperform peers – and the key to doing so is maintaining a high level of academic performance. Two study problems can occur if your friends call you during your study times. The library or a quiet spot in your home or garden is a good place to get some serious studying done. Recent studies have shown that 38 percent of students are unable to last more than 10 minutes without checking their phone or social media account, and nearly three quarters of college students admit they are constantly engaging with some form of technology while studying. Social media. Dealing with Poor Study Habits Becoming a more successful student starts with taking a look at your child’s current study skills. Read through the chapter - Do this at least once on the chapter that will be covered in the next class. Adam has a BSc in psychology and is an amateur bodybuilder with a couple of competition wins to his name. So are excessive consumption of caffeine and junk food to fuel long cram sessions, and sticking to the same working environment rather than mixing it up occasionally. There are sources that phrase the breaking of bad habits under habit-formation and that an individual acquires a new habit within 66 days. Engage in group discussions and don’t hesitate to help those who are struggling with a particular subject, and don’t also hesitate to ask for help either. After you return from school or college, go through the day’s notes and finish assignments regularly. This is why college students should always know why certain practices are beneficial and others are not. Some are effective as students continue to move up the educational ladder (e.g., through online courses), while other habits are actually detrimental to your learning experience.The way you study should be able to keep up with your academic pace. Another research study conducted by the University of Connecticut also (unfortunately) revealed that students who multitasked while studying had to study longer and had lower grades on average than peers who multitasked less often. As a matter of fact, some people feel that they can concentrate better when they listen to music. How you sit while studying for prolonged periods of time can have a huge impact on your ability to concentrate as well as your longer-term health. By cramming, you’re making a trade-off between sleep and study, but it turns out that sleep is actually a key contributor to academic achievement. But nothing’s going to change if you just click away from this article. Your email address will not be published. By nature, habits are regular ‘automatic’ tasks so by turning study into a regular habit, you will take the pain and struggle out of trying to motivate yourself to study. A study found that this process is marked by an asymptomatic increase of the behavior, with the initial acceleration slowing to a plateau after the said time period. © Stanford University, Stanford, California 94305. Here are a few common bad study habits and their solutions: This is a great way to share ideas and exchange information, but the problem is that there are chances of diverting from the subject. Bad study habits need to be broken. Habits are tough to break, but if you follow these suggestions you will eventually find the temptation to be less and less. Your friends invited you to join them in their volunteer work after class. They interfere with retention and processing of information. https://www.healthguidance.org/Terms-of-Service. Eating heavy and fat filled meals makes you lethargic and sleepy, not to mention the unhealthy calories you will be piling up. Bad study habits need to be broken. Set aside some time each day exclusively for studying. You will be distracted and nothing you read is going to register in your brain. This way, you won’t have to rush at the last minute. A patterned behaviour regarded as detrimental to one’s physical or mental health, which is often linked to a lack of self-control Examples Alcohol or drug abuse, consumption of tobacco in any form, overeating, regular ‘junk food’ consumption, late-night ‘partying,’ and compulsive activities including gambling, shopping, sexual addiction, and others Only then will you be able to make the most of your time and efforts at studying. Don’t make group study your primary way of studying. Who conducted the test, who was tested? Your environment determines how well you can concentrate on a particular subject. Adam Sinicki is a full time writer who spends most of his time in the coffee shops of London. While some students are able to breeze through s… Although we all have different styles of studying, this article will show the most common bad habits that hinder students from effectively studying. These are perhaps the most dangerous temptations a student will face during allocated study time. And, perhaps most importantly, consider getting your eyes checked in order to rule out vision problems, and then invest in some customized glasses with computer lenses, designed specifically to filter out blue light being emitted from your computer and protect your eyes. It is never too early or even too late to develop good effective study habits. You need to take action – every day, every week and every month. Don’t choose to study in rooms which are situated in noisy and active locations. First, your work is interrupted. 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