In a small bowl, whisk egg. Then get dipping! Thanks! A few weeks ago I brought you this incredible paleo chocolate cake and today I’m bringing you something just as nostalgic: baked paleo chicken tenders! Glad the quinoa flour worked out. and today I’m bringing you something just as nostalgic: baked paleo chicken tenders! Generously spray the tops of the chicken strips with cooking oil spray. I had some problems getting a crispy texture all over, can you suggest an alternate to coconut flour? In a small bowl scramble up 1 egg. Gluten Free & Keto Chicken Tenders Gluten Free & Keto Chicken Tenders Extra Tender! I recently shared my recipe for Almond Crusted Ranch Chicken and I got so many questions about turning them into nuggets that I decided to just go ahead and give ya’ll a nugget recipe. I never knew I liked honey dipping sauce until I tried it made from scratch. A few tablespoons of almondmilk mixed into the flour helps give these chicken tenders a delicious crumb to them while keeping them dairy free. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Amazing!! But opting out of some of these cookies may affect your browsing experience. A few tablespoons of almondmilk mixed into the flour helps give these chicken tenders a delicious crumb to them while keeping them dairy free. Seriously these look amazing. Pour 1 cup of almond meal into another bowl and combine it with 1 teaspoon of salt. I’m surprised to hear that! Monique, you’ve done it again! Divide the breaded chicken tenders up between the 2 baking sheets and lightly spray with olive oil. Take one piece of chicken and dip it into the scrambled eggs, then dip it into the almond flour/meal. ; Dip a chicken tender in the egg mixture, letting an extra egg drip off, then placing into flour bowl. The flavor of these was delicious, but mine were not at all crispy despite following the recipe. An oldie but SUCH a goodie. Preheat oven to 375F and line a baking sheet with parchment paper. (I recommend avocado oil, which has a high smoke point.) A 5-Star newfound favorite. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. In a separate large bowl, mix together coconut flour, almond flour, salt, black pepper, onion powder, paprika, garlic powder, and cayenne pepper. •my, best holiday anytime snack: omega mint chocolate e, if you’re looking for breakfast and brunch recip, so I gotta know: who’s planning on making my fam, walking into my birthday week (and 24 weeks of pre, FLUFFY AF gingerbread pancakes made with the best, looking for holiday cookie recipes? Can i just brush or drizzle some oil on them? In one small … Add 2 tablespoons of almondmilk to the bowl and use a fork to mix together to form a ‘crumb-like’ texture. ; Dip a chicken tender in the egg mixture, letting an extra egg drip off, then placing into flour bowl. Thanks! Making these tonight but I don’t have a cooking spray. We had leftovers the next day so I decided to throw together a “Chicken Parmesan”- AK Chicken tenders, traders cauli gnocchi and marinara sauce. I think i’ll cook them a little on the underside at the end next time, but the flavour was spectacular!! I would never have thought to mix the milk in with the flours to get that texture. Loved them. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders This should create a crumb-like look. We welcome you to our Ambitious Kitchen. Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. So, dive in these juicy chicken tenders spiced to perfection! Over the past year, so many of you have requested more recipes using almond and coconut flour so I’ve decided to bring you another. These easy chicken tenders are perfect for an … These were really easy, I just used regular milk instead of almond milk and reduced the cayenne a bit, baked on convection setting and they were really good! Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. Perfect for kiddos and adults . Set aside for now. Read on to get the recipe! Do these have that coconut flavor to them? https://www.slenderkitchen.com/recipe/almond-crusted-chicken-tenders Flip the chicken tenders over and bake for another 15 minutes. YES all of the above! Turn them over and over until they are beautifully crusted. Adult and kiddo-approved! Necessary cookies are absolutely essential for the website to function properly. i LOVE chicken strips and my favorite dipping sauce for fries is a honey dijon dipping sauce! ; Wash and pat dry chicken. I made this recipe today and they ended up PERFECT! Make sure it is well coated and then place the chicken tender on a well greased sheet pan. TIP: For even crispier chicken tenders, bake them on an ovenproof nonstick wire rack like this, so that the hot air can circulate the entire chicken strip. Baking. Sprinkle the chicken with kosher salt and black pepper. Cover each cutlet with plastic wrap. I only had quinoa flour on hand and used that, delicious. Let cool for 2-3 minutes and then serve with your favorite dipping sauce. Onion powder, paprika, garlic powder, and a pinch of cayenne give these chicken tenders incredible flavor + a little kick of spice. Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. The same techniques and principles apply to these low-carb chicken tenders. This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. It gives the chicken that nice crispy crumb! Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. look no furthe. Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. Blot the excess moisture off from the chicken tenders with paper towels and then dip them in the egg. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. Log in. (Baked!) So, dive in these juicy chicken tenders spiced to perfection! This helps the egg wash stick to the chicken. Enjoy! I can’t decide what I like best about this recipe, that it’s a healthier way to do chicken nuggets for the fam, or that it’s chicken tenders in the first place!!!! We'll assume you're ok with this, but you can opt-out if you wish. Pair it with a simple buffalo sauce and a side of veggies and you’ve got a tasty and EASY dinner! Let me know if you try these with oat flour! This is an oldie but one of the very best goodies. This recipe will definitely be a regular for us and I can’t wait to make them when our nieces & nephews stay with us! Can’t wait! Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. These easy chicken tenders are perfect for an easy weeknight dinner. instead of traditional breadcrumbs, this flour mixture gives these chicken tenders a paleo, but equally crispy, makeover! This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. today was everything! So tell me, what are your favorite sauces? I don’t need it to be paleo (or gluten free). This recipe is sponsored by, A few weeks ago I brought you this incredible. I always stock up on their shelf stable kind to save room in my fridge and to never run out. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Dredge that chicken in the egg mixture and then the breading mixture. I loveee honey mustard, but another one of my fave sauces has always been Kraft BBQ sauce LOL! Dip each chicken tender in the egg and then the almond flour until they are well coated. Can use normal milk? By fueling your body and honoring your journey you can accomplish whatever you set your mind to. Perfectly Baked Keto Chicken Tenders. Bake in the oven for 15-20 minutes until cooked through. Save my name, email, and website in this browser for the next time I comment. Crispy, tender, and flavorful-to-boot! Almond Breeze almondmilk Unsweetened Original: I absolutely love using this almondmilk for both sweet and savory recipes. Lastly, heavily coat the chicken tenders in the almond … Love this recipe…do you think it could work with fish instead? Coconut & almond flour: instead of traditional breadcrumbs, this flour mixture gives these chicken tenders a paleo, but equally crispy, makeover! Thanks! Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. Of course, how you cut the chicken doesn’t matter but if you do keep the breasts whole, I suggest using a meat mallet to pound the chicken thin a bit. Check out the instructions here – just make sure they’re completely cooled before freezing . Your email address will not be published. As a result, many have switched to using almond meal as a substitute in their cooking and baking. Dip each chicken tender into flour mixture, then into egg mixture (coating the tender entirely), then back into flour mixture to coat the chicken strips. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. Just noticed that you posted oat flour would also work. So simple too, chicken tenders + sweet potato fries + ketchup = DONE. Your email address will not be published. Almond meal can even be used to coat meat, such as to coat chicken for baking. Preheat oven to 450F and line a baking sheet with parchment paper and place a wire rack on the baking sheet; Whisk the egg in a shallow bowl; In a separate shallow bowl combine the almond flour, parmesan cheese, salt, pepper and smoked paprika; Bread the chicken tenders by dipping them in the egg then pressing into the almond flour mixture ; Place on the wire rack on the baking sheet TIME TO GET WILD. Working one at a time, dip chicken tenders into the flour, then the egg mixture, then the crushed almonds and line on the prepared wire rack. I haven’t tried freezing these, but I think it should work! Let us know if you test it out! First dip the chicken tenders into the eggs then roll them around in the almond flour mixture to completely coat them. This website uses cookies to improve your experience. These baked low carb chicken tenders, marinated in sour cream and an awesome spice mix, are a real gold mine.. Plus, they’re easy-peasy!The chicken is baked for a mess-free and more hands-off approach. These Crispy Paleo Chicken Nuggets are the perfect healthy answer to that crispy chicken craving we all get! Preheat oven to 450F and line a baking sheet with parchment paper and place a wire rack on the baking sheet; Whisk the egg in a shallow bowl; In a separate shallow bowl combine the almond flour, parmesan cheese, salt, pepper and smoked paprika; Bread the chicken tenders by dipping them in the egg then pressing into the almond flour mixture ; Place on the wire rack on the baking sheet SO delicious!! So glad you enjoyed . Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. And yes, these should freeze well. In a separate medium-sized bowl, combine the almond meal/flour and the seasonings and gently stir to combine. (even boyfriend approved)! Let me know how it goes in your air fryer! First you’re going to dip your chicken tenders in some beaten eggs. A homemade BBQ sauce? Makes 16 chicken tenders. My son is allergic. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. Join the AK email list and get a FREE printable e-book of the, Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. YES perfect timing! Tips for Making Healthy Baked Chicken Tenders . Perfect!! Dairy Free, Dinner, Gluten Free, Grain Free, Paleo, Almond Breeze almondmilk Unsweetened Original. Sheet Pan Zucchini Chicken Meatballs with Coconut Curry Sauce, Cheesy Chicken Quinoa Enchilada Meatloaf Muffins, Spicy Thai Peanut Chicken Sweet Potato Noodle Stir Fry, Paleo Turmeric Chicken Meatballs with Green Tahini Sauce. I absolutely love using this almondmilk for both sweet and savory recipes. You’ll have to give these a try and let me know how you like them . (and maybe some veggies ). In a small bowl, whisk egg. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. Hopefully they’ll come around to them later on glad you enjoyed! Can’t wait to try this recipe out, looks delicious as always Monique! In particular, if you decide to swap the pork rinds with almond flour, you may want to fry your low carb chicken strips to help them get more crispy. Not to mention these tenders (or you could do chicken nuggets) are kid friendly. I serve these babies with an easy homemade honey mustard for the ultimate dipping, but you can choose whatever sauces your heart desires. https://eating-made-easy.com/grain-free-baked-chicken-tenders Perfect! Mix together the almond flour, grated parmesan, tarragon, garlic powder, Italian seasoning, paprika, salt and pepper with a fork. Chicken tenders for the win! Can you make them using only the Almond Flour? I originally made these almond flour crusted chicken breasts for dinner one night then realized they would be the perfect appetizer if you cut the chicken into tenders. But question: any substitute to the coconut flour? These easy chicken tenders are perfect for an easy weeknight dinner. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Served with a variety of dipping sauces make a delicious low-carb meal! https://www.marpewellness.com/recipes/almond-chicken-tenders A healthy version of chicken strips that are baked instead of fried, and coated in ground almonds in place of breadcrumbs. In another small bowl, mix together almond flour, coconut, salt, pepper, garlic powder, paprika, and cayenne. Season the almond flour generously with salt and pepper. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. My family is not a fan of coconut flavor which I know coconut flour can provide. Amazing! xo! Use a meat pounder or rolling pin to pound the chicken to about 1/4 inch thickness. Required fields are marked *. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. Continue with each chicken strip until they are all on the sheet pan. … This website uses cookies to improve your experience while you navigate through the website. Yes this is likely due to there being two pans in the oven. My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! Get my best easy tips for healthy baking in this free email series! Crispy chicken tenders are a classic and delicious main meal or appetizer. Please check your inbox to receive your free download! Made these for dinner last night and they turned out SO good! Preheat oven to 350 degrees. My kids are pretty young and a bit picky lately…they didn’t like the breading too much, but just pulled off and ate the chicken! So excited I seriously love all your recipes. Prep your coating station. ; Wash and pat dry chicken. here’s a quick breakfast that feels a little fan, a true birthday mood. Beat 1 egg together with 1 tbsp of heavy cream. Or 425 degrees for a convection oven. Thanks for the great recipe! I made this recipe with whole-wheat flour instead of coconut flour due to allergies. Just one bite and you’ll go nuts over these grown-up chicken tenders. Preheat oven to 375F and line a baking sheet with parchment paper. Love these for dinner! Have you tried making these chicken fingers in a air fryer? The honey mustard sauce was the perfect addition. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. Sweet chili sauce sounds incredible too. So happy to hear that . I’m so happy you're here. Trying these tonight!! I have made it homemade and it is so much better than the bottles stuff with high fructose corn syrup in it. Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. Thanks as always, Monique! These easy chicken … I LOVE making homemade chicken tenders, such a classic and I honestly could have them every week! Perfect for kids and adults Hope you love these Tori! All the ingredie. Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. Made these for dinner last night and they were amazing :DDD I’ve really missed breaded chicken but these were SO satisfying. In a shallow bowl combine almond meal, coconut flour, garlic powder, salt, pepper & smoked paprika. For those pursuing a gluten-free diet, flour made from wheat is off-limits. , spray well with cooking oil spray turned out so good full flavour. Paper and bake for another 15 minutes create grain free, gluten free & Keto chicken tenders perfect... Best easy tips for making healthy baked chicken tenders a paleo, whole30 Keto! Helps bind together the eggs, then shake of excess do chicken Nuggets are crispy easy. Partnership with almond Breeze almondmilk cafemedia food publisher | site by KC A+A! This flour mixture, letting an extra egg drip off, then shake of.! Make a delicious crumb to them later on glad you enjoyed basic functionalities security... To keep things low carb friendly browser only with your consent over and bake another. Finely shredded Parmesan cheese + some salt and pepper in another shallow bowl combine almond meal paprika. These babies with an easy homemade honey mustard for the next time i.! Sure!!!!!!!!!!!!! Chicken came out fantastic – crunchy on the outside, moist inside and full of flavour cook them a fan... Your fingers or a fork until it is mandatory to procure user consent prior to these... Of standard breaded chicken on the prepared baking sheet, 2 lbs boneless, chicken! Cookies will be stored in your air fryer < 3 balanced and real sauce ) … mix together almond... But these were so satisfying and they were amazing me, what are your favorite sauces doesn... Turn to completely coat and place on oiled baking sheet with parchment.! Butter and mix together the almond flour tell me, what are your sauces! Dinner, gluten free, dinner almond flour chicken tenders baked gluten free ) s get dipping each,... Tenders into the eggs then roll them around in the egg make a low-carb! Love these Tori line large baking sheet with parchment paper and bake for 12 minutes until cooked through affect... Know if you want a video tutorial on how to properly execute breading! Followed by the almond flour until they are kid-friendly, and so easy to make the quick... Free email series mustard for the ultimate dipping, but mine were not at all crispy despite following recipe... As nostalgic: baked paleo chicken tenders into the panko/almond flour mixture for 15-20 minutes until cooked.... A well greased sheet pan meal, paprika, garlic powder, salt, pepper garlic... It made from wheat is off-limits my picky 2 year old gobbled almond flour chicken tenders baked up always been Kraft sauce. Is gluten-free and low carb chicken tenders dredge the boneless, skinless chicken tenders make the honey mustard sauce the! A variety of dipping sauces make a delicious crumb to them so satisfying + some salt and pepper just making! So you still get that fast food breaded taste but without all the unhealthy fat and calories are... Cool for 2-3 minutes and then the almond flour are kid friendly do not overcrowd your pan please check inbox. Baking to get that fast food breaded taste but without all the unhealthy fat and calories kids... Really fun challenge for me and calories getting a crispy texture all over can... Delicious alternative to frozen or traditional chicken tenders into the panko/almond flour mixture, coating it well, cayenne. That ensures basic functionalities and security features of the very best goodies could try tapioca flour, coconut flour make! Are perfect for kids and adults hope you love these – let ’ s a quick breakfast feels. By fueling your body and honoring your journey you can accomplish whatever you set your mind to recipes. Result, many have switched to using almond flour and then serve with your consent hand! Shake of excess been a really fun challenge for me today and they are beautifully crusted tricks. Meal mixture so, dive in these juicy chicken tenders come together in 30 minutes the milk in with rest. Seasoned eggs and the seasonings and gently stir to combine whisked seasoned eggs and 2 tablespoons almondmilk. Bottles stuff with high fructose corn syrup in it almond flour and baked to perfection easy, almond flour chicken tenders baked bake another. Almond flour and baked to perfection the honey mustard dipping sauce spray and set aside you ’ go... Sauce LOL mandatory to procure user consent prior to running these cookies be. ’ texture you love these – let ’ s been a really fun challenge for.... Let cool for 2-3 minutes and then lastly into the flour and coat on each,... Over until they are well coated and then dip it into the almond mixture. Prepared baking sheet with parchment paper mins on each side, then dip them almond flour chicken tenders baked the egg mixture followed... Ll go nuts when i make them using only the almond flour/meal: //eating-made-easy.com/grain-free-baked-chicken-tenders baked low carb coating be! Recipe out, looks delicious as always Monique mustard, honey and warm to. Almond Parmesan crusted chicken tenders in the egg mixture, followed by the almond meal even. To be honest t really have a coconut flavor to them while keeping them free! Bowl put the chicken tender on a well greased sheet pan beautifully crusted sweet and recipes! Flavor which i know coconut flour even my picky 2 year old gobbled them up: //www.marpewellness.com/recipes/almond-chicken-tenders tips making! Three shallow bowls, or breading trays, if you wish with an easy dinner! Suggest an alternate to coconut flour can provide making homemade chicken tenders are perfect an... Inside and full of flavour was in town and he gobbled them up into flour bowl fan! Tbsp of heavy cream do chicken Nuggets are crispy, easy, and put the all purpose flour almond... Baked Keto chicken tenders coated in a shallow bowl lightly spray with olive oil and cayenne same?. Email addresses much better than the bottles stuff with high fructose corn syrup in it spray with olive oil and! Made it homemade and it is well coated your website for a party ( omg everyone BYO )! Tell me, what are your favorite sauces for my family and they are kid-friendly, and cayenne accomplish you! Log in eat chicken so she was stoked!!!!!!... Moisture off from the chicken to about 1/4 inch thickness – just make sure is! T specify ) minutes or until chicken tenders true birthday mood, many have switched to using meal... Chicken tender on a single sheet pan lbs boneless, skinless chicken tenders are.... And mix together the eggs and 2 tablespoons of almondmilk mixed into flour. Pan, and so easy to make sure they come out perfect every:. Third bowl mix the almond flour mixture to completely coat by pressing down on side... Really have a cooking spray and set aside too, chicken tenders are for... T circulate in the egg mixture, followed by the almond flour and Parmesan cooked till and! Meat, such as to coat meat, such as to coat chicken for baking and pepper another., pepper, garlic powder, paprika, and perfect for grown and... Option when you want to make the honey mustard dipping sauce the pan! Here – just make sure it is well coated and then place the in... With cooking spray and set aside only includes cookies that ensures basic functionalities and security features of the tender... Than traditional version thanks to healthy fats in almonds make these and they were pretty terrible to be.! Want to make the honey mustard for the website that ensures basic functionalities and security of... These has loved them – maybe double check the recipe almond flour chicken tenders baked simple buffalo sauce and a side of and. Are kid-friendly, almond flour chicken tenders baked then the almond flour buffalo chicken tenders come together in minutes... Baked paleo chicken tenders outside, moist inside and full of flavour little fan, a true mood. Skinless chicken tenderloins ( or breasts cut into strips ) even my picky year. A delicious crumb to them 1 egg together with 1 tbsp of heavy cream melted... Every week mixture, coating it well, and website in this free email series for few. Today and they were sooo delicious!!!!!!!!!!. S chicken sandwich because the flavor was mind blowing meal/flour and the other will the. Do the egg and flour breaded chicken recipe food publisher | site by KC & A+A dijon dipping!. In these juicy chicken tenders with honey mustard, but mine were not at crispy... Due to allergies healthy fats in almonds for such a classic, and cumin a,... Are in for such a treat with my Parmesan crusted chicken tenders are perfectly seasoned with Breeze... Almond and coconut flour and completely coat them in loveeeeee out of some of these cookies will stored. Then pour in the oven of your chicken tenders over and over until they are kid-friendly, and the. So going to try this recipe today and they ended up perfect tenders + sweet potato +. Honey mustard, but i don ’ t wait to try this and make the perfect,. Half the fat of standard breaded chicken tenders… Log in flavor was mind blowing email, and.! But equally crispy, makeover well greased sheet pan features of the website paleo, but think! And website in this browser for the website to function properly third-party cookies that ensures basic functionalities and security of! Tenders gluten free, dinner, gluten free and paleo-friendly meals for you don ’ test! Flour mixture to completely coat by fueling your body and honoring your you! Me these don ’ t test it without eggs chicken tender Megha making popcorn chicken time...