Lotus seeds are supposed to be a great source of protein to the body. Terms of Use Want to try Great Taste Award winning Popped Lotus Seeds that are big on crunch and pack a punch?! Delicious gluten free Popped Lotus Seeds and Millet puffs! They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. Petals are used to spice dishes and to make teas. Only the most simple yet top-quality ingredients go into each pack. Lotus Pops are as good as coming out of your own kitchen, they are real. The white seeds harvested from from the lotus flower are often used in both sweet and savory Indian cooking. Popped Lotus Seeds are a whole-food supersnack which is full of protein, antioxidants and minerals. . The Right Serving Size for Nuts and Seeds, Frontiers in Plant Science: “Current Advances in the Metabolomics Study on Lotus Seeds”, Molecules: “Cytotoxic, Antitumor and Immunomodulatory Effects of the Water-Soluble Polysaccharides from Lotus (Nelumbo nucifera Gaertn.) Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level (. Lotus seeds — aka lotus nuts — are the seeds of the lotus plant Nelumbo nucifera. It’s that simple. The vitamins help the baby absorb the nutrients from the foods that you eat daily. Copyright © Other studies suggest that future research on lotus seeds is warranted considering their potential as medicinal foods. 2020 Our popped lotus seeds are roasted and paired with the best ingredients to give you a healthy and nutritious snack. Her work has been published in LIVESTRONG, Verywell Fit, InBody and more. These seeds are wholesome and full of natures' goodness. A popular, all-natural food derived from the root of the lotus flower, the lotus seed is a key ingredient in many Eastern diets. She specializes in fitness and nutrition. This will keep you far away from stress and even … The material appearing on LIVESTRONG.COM is for educational use only. In Buddhism, the lotus represents purity as well as desire. Such as lotus petals, lotus seeds also help lung health function, kidney and digestion. October 16, 2016 by Mary 16 Comments. Though they are not nutrient-dense, they are used in holistic medicine. #��A,��me[{�k�� ���KW\�A�x�r�dr�K�������=+���H*ߎ�4�DXWbh���!���\�+֍@Gl y_�F��/*Y�h�Ğ��c Q� �p�m!�CC��+�4��AVg/�>;��+�"or�V2�. The seed itself has a very neutral taste and takes on the flavours that are added to it. in English. No, they’re roasted with olive oil. Keep in cool and dry place at ambient temperature away from direct sunlight and strong odors. Seeds”, Chinese Journal of Natural Medicine: “Prophylactic Effects of Alkaloids From Ba Lotus Seeds on L-NNA-Induced Hypertension in Mice”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Their findings also revealed improved immune responses in mice with tumors. Once you've tried this quick and easy snack, you'll find it hard to stop reaching out for more. diagnosis or treatment. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Lotus seeds are valued for their nutritional and healing properties in Chinese medicine. In traditional Chinese medicine, every part, including the seed, which is also known as the lotus nut, is used for healing purposes. Monica tells us about popped lotus seeds - a new healthy snack introduced to the U.S. market. Lotus seeds are compliant on low-calorie diets. Makhana has been consumed in India since ancient times and used in Ayurveda medicine for its nutritional value. Makhana is a popped lotus seeds cooked with few spices for healthy snack. Read more: The Right Serving Size for Nuts and Seeds. Privacy Policy By continuing to browse Karmabites.co.uk, you are agreeing to our use of cookies. � �}�z�F��o�):�S�!xI],�Ȳ=��X��̱}�5�& ��x�}����ۗ��G�'٪�n��)�N��1I�/����U��UO�y����?�^�I2������=�G?�>��q|T���yK�07��BAߒy(�*�$ �؞�)�Ѹ���{����T$���"9���GϿ�,v�]�y�FAd�.q�^�`����� ���m�K�3�&�E�Þ��IL{q�ײT���6�1�����3����֏'�i0 y�=Qav�'��^�8�X�lj��%A|�����q��/ 4�F����H����F=��V�5���#�c�u�K�b5����>Of�FA��0v��`ڸ 7. They are also used in traditional cooking mostly in soups. The study states that the lotus seeds are known for their flavonoid content and alkaloid content. POPPED LOTUS SEEDS are considered a superfood across the Eastern part of the world. The results are comparable to drugs used to treat hypertension. Lotus seeds … The most well-researched lotus seed benefits include their anti-tumor properties and positive effects on hypertension. Home; Visual Index; Local Organic Resources; Contact; About; 31 August, 2013. The Lotus flower is in fact a giant lily found in wetlands, and contains edible seeds. Super Lotus is a superfood snack with puffed water lily seeds (popularly known was lotus seeds or "makhana") as the main ingredient. Tangy Sorrel & Potato Soup with Bacon, topped with MOM’s Popped Lotus Seeds. Aside from its many symbolic meanings, lotus seed nutrition and lotus seed benefits are also factors that make this plant so highly regarded. They are the part of the plant that is associated with health benefits. Use of this web site constitutes acceptance of the LIVESTRONG.COM It helps in the growth of your baby’s brain and central nervous system. Available in three flavours; Sea Salt & Pink Pepper, Sea Salt & Vinegar and Sweet Chilli and Lime. The lotus flower is symbolic in many cultures. According to the U.S. Department … The popped lotus seeds are made from the seeds of the lotus flower, which is a member of the water lily family and known for being rich in fibre, protein, iron, zinc and phosphorus. Popped Lotus seeds (Makhana) contain a good amount of proteins, fibre, and vitamins that help in healthy development of the baby inside the womb. Variety Pack - Lotus Pops are made from popped lotus (water lily) seeds. Healthy, vegetarian recipes, in quest of conscious nutrition. Lacey Bourassa is a freelance health writer based in Southern California. Now, thanks to entrepreneur and crunch enthusiast Priyal Bhartia, co-founder and COO of Bohana, these little pearls of healthy, sustainable goodness have hit the market.And frankly, all we want is more. Inside the plant are lotus seeds; a seed is also known as a lotus nut. This means they fall just short of EU rules on making a ‘source of protein’ claim – which must be at least 12% of the energy value – but could make a ‘source of fibre’ claim. Introduce our Popped Lotus Seeds to your afternoon slumps or evening tea today. These metabolites are capable of antioxidant, anti-amnesic, anti-inflammatory, and anti-tumor activities. Doctors recommend this for intake to combat situations of protein deficiency within the body. Popped water lily seeds are also known as " makhana " or gorgon nut. A paste made with lotus seeds is used as a key ingredient in many Japanese and Chinese desserts. A November 2016 study published in the Chinese Journal of Natural Medicines found that the alkaloids in lotus seeds could reduce blood pressure in hypertensive mice. Though most of the research on lotus seed benefits are on animal models, the results were significant and the researchers urge for more studies. The lotus flower is also important in Indian, Egyptian and Japanese cultures. ✓ - 100% VEGAN, GLUTEN-FREE - Plant Pops Popped Lotus Seeds are a 100% vegan, gluten-free, healthy plant-based protein snack made with no artifical ingredients. The popped lotus seeds contain 10% protein and 2.6% fibre while one bag of Nuto contains less than 100 calories. Salted Makhane Snack (Popped Lotus Seeds) Move over popcorn. Leaf Group Ltd. However, lotus seed nutrition facts point out that this plant contains more carbohydrates and protein than fat. Pages. By just roasting the seeds and adding some flavours we had a very new, delicious snack! Vegan Gluten free Low calorie, at just 82 calories or under per bag! Available in three variants - Sweet Chilli & Lime, Sea Salt & Vinegar and Sea Salt & Pink Pepper – the snacks are vegan, gluten-free, only 82 calories per bag, and contain 64% less fat than traditional crisps. Makhana, or popped water lily seeds, have been eaten on the Indian subcontinent as a nutritious snack for thousands of years. Lotus seed benefits are well-known across the world, especially in Asian countries. The lotus plant also goes by the names Chinese water lily, sacred lotus and Indian lotus. Snacks that you can pop in at any time of the day with lip-smacking flavors that you just cannot stop eating. Plant Pops source popped lotus seeds directly from farmers, roast and season them in delicious, addictive flavours. Accept Read More What are you waiting for? ✓ - WHAT'S A PLANT POP? Lotus seed contains low-fat and non-cholesterol snack. Karma Bites are made from popped Lotus seeds, which come from the revered Lotus flower. and This is noteworthy for people who follow specific macronutrient ratios, such as high- or low-fat diets. Happy Snacking! They re-boot and soothe the nervous system and treat insomnia. All while not feeling the guilt of snacking. It is often referred to as not only an edible plant, but also a medicinal plant. The perfect healthy vegetarian snack packed with Manganese, Iron … In fact, it has been for centuries. Each and every seed is popped by hand and then lightly roasted and complemented with the most simple and heavenly spices to prepare a nourishing and healthy snack. Most of the studies on lotus seeds are conducted on animal subjects. Visit her at WrittenbyLacey.com. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Known for its medicinal and nutritional values, we decided to roast and flavour them. -bczw�F���o4[���Cc&'���h\[�}�Z�MX�IG�i���sm~�[�`�����{��n6���a(��N��%�iu[�k���Xm��o^����W�-��V�� � Popped Lotus Seeds by Rooted Food have been roasted whole & flavored with the Best and Cleanest Ingredients to give you the joy of snacking coupled with Good Health. According to a June 2016 study published in Frontiers in Plant Science, the entire lotus plant is edible and beneficial, but the lotus seeds benefits are especially noteworthy. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Step aside popcorn. We aim to bring a twist to traditional snacking by making them more nutritious and more healthy. It is used as a snack and as … Makhana is loaded with iron, vitamins and protein. Baked lotus seed soup (Lian Chee Suan) is a delicious recipe in the southern China. With a growing market for self care and healthy, on-the-go snacking, Sacred Foods bridges the gap between functional health food and tasty snack. The researchers believe that lotus seeds may be of use to control cancerous tumors. We value your privacy. More research is needed using human subjects to confirm or refute the potential lotus seed benefits. Are your Popped Lotus Seeds fried? Low Glycemic Index. Lotus Seeds health benefits includes managing diabetes, treating insomnia, supporting stomach health, slowing down aging process, supporting oral health, and providing instant energy. Lotus, Nelumbo nucifera, is a fresh water plant that has been grown in Southeast Asia and the Mediterranean for over 5000 years.China and Japan classify the lotus as a vegetable and regularly eat the roots, called rhizomes, as well as its stems and leaves. Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. Read more: What Are the Benefits of Hemp Seeds? any of the products or services that are advertised on the web site. This divine superfood is packed with protein and vitamins so you can indulge in snacking while still feeling nourished. used as a substitute for professional medical advice, Our lotus seeds are hand picked, popped in small batches and roasted to perfection using seasonings and olive oil. Here are some serving tips: Fresh, raw kernels can be enjoyed as a healthy snack. When you consume fewer calories than you burn, either through exercise or diet, weight loss may occur. Lotus seed is low on GI, which means it will slowly release the energy levels in your body, keeping you feeling energetic throughout the day. Contains: Paprika Garlic, … Low fat, at … Lotus seeds are relatively high in protein and packed with B vitamins and the snacks are vegan friendly, gluten free, sugar free and a good source of fibre. A favourite.Sweet, salty, crunchy.Plant Pops Popped Lotus Seeds are innovative, award-winning snacks. This divine superfood is packed with protein and vitamins so you can indulge in snacking while still feeling nourished. advertisements are served by third party advertising companies. Nuts and seeds are usually credited for being plant-based sources of omega-3 fatty acids. The lotus seeds are popped under pressure – which it claims creates a healthy, yet light and crunchy snack – before being roasted and seasoned by Burts. Other benefits supporting pregnancy, treating ulcers or sore mouths, supporting a healthy appetite, improving urination, maintaining blood pressure, supporting cardiovascular health and healing inflammation and infection. For this, a product must contain at least at least 1.5 g of fibre per 100 kcal (or 3 g of fibre per 100 g). Get the New Superfood of the year! Healthy Protein. In an ounce of lotus seeds contain 94 of calories. Lotus seed compound. In a November 2016 study published in Molecules, researchers found that lotus seeds have significant inhibitory effects on cancer cells in both human and animal models. Engaging stories of love, joy, comfort and friendship with proven scrumptious, healthy recipes, we celebrate LOVE as the secret ingredient for wonderful food! We do not believe in unnecessary ingredients or artificial preservatives. Alternatively, the puffed seeds can be used as an ingredient in dishes like Makhana Kheer, Creamy Makhana with Mushrooms and Makhana Chops. The lotus plant and its seeds are commonly consumed and utilized for medicinal purposes across many countries in Asia. Though they are not nutrient-dense, they are used in holistic medicine. Native also donates 1p of every pack sold to their partner charity, The Bihar Development Foundation UK, who will … , A healthy snack that is as light as popcorn and crunchy like a crisp. According to the USDA, a 1-ounce serving of raw lotus seeds contains the following nutrients: The lotus seeds nutrition facts also include insignificant amounts of vitamins and minerals, including calcium, iron, potassium, magnesium and zinc. Unlike many seeds, lotus seeds are not significant sources of fat or fatty acids. It should not be - Popped Lotus Seeds come from the seeds of the water lily plant, a type of lotus flower. There’s a new healthy brand in town called Karma Bites, which is set to revolutionise the way you snack, thanks to its main ingredient: something we guarantee you won’t have tried before! She launched her healthy snack range with delicious popped lotus seeds, the snack of her childhood in India. Copyright Policy Experience the difference with a healthy handful of this delicious superfood! The seeds can be ground into powder, used in bread making, and popped like popcorn. Each superpop is loaded with nine essential amino acids, protein and fibre. Lotus seed usually uses in a dry form. Guilt-free too, as it's nutritious and low calorie! Lotus seeds, also known as fox nuts, have been consumed in the Indian subcontinent for over 3000 years. Across many cultures, the lotus plant symbolizes values like fruitfulness, rebirth, spirituality and enlightenment. It is growing in popularity in places like Australia and America where there is budding interest in alternative or holistic medicine and the healing properties of various plants. Lotus Pops - a ready to eat snack made from popped lotus (water lily) seeds. They’re also low in calories and fat while still tasting delicious and delivering a satisfying crunch. Move over protein balls. Lotus seed is great source of protein, phosphorus, potassium, and magnesium. Lotus seeds paste is a prized ingredient in the preparation of Mid-Autumn Festival- moon cake (yue bing). REAL INGREDIENTS: We believe in honour Therefore, it is a symbol of health and harmony. We only use all natural ingredients, no naughties or nasties. Though it is not a weight loss miracle food, the low-calorie content in lotus seeds make them a suitable snack for people implementing a caloric deficit. “Lotus seeds pacify the bio energies in the body: Pitta, or what we call the fire element, and Kapha (the water element). The Benefits of Lotus Seeds | Livestrong.com Low in calories and 100% natural, the seeds are a … It is also good for weight loss if taken in the right quantity. Lacey also holds a B.A. HEALTHY TREATS: Our lotus seeds are hand picked, popped in small batches and roasted to perfection using natural seasonings and olive oil.