Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. The total fat content of 1 Cup Chinese, chow mein is 14 g. Within the fat content, a Chinese, chow mein contains 2 g of saturated fat, 14 g of trans fat, 8 g of polyunsaturated fat and 3 g of monounsaturated fat. Heavy - Active for much of the day, walking non-stop and carrying objects. It's like a takeaway but tastier and healthier! We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How healthy your portion of chicken chow mein is really comes down to the preparation. Percentages are based on a diet of 2000 calories … Similar Asks Restaurant, Chinese, chicken chow mein contains 85 calories per 100 grams. Start a food diary - add this item. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. I have eaten so many Chicken Chow Mein’s over the years that I … Calorie Goal 1,761 cal. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. 23 % 6g Fat. Proportion of total calories contributed by protein, carbs and fat. Serving Size : 600 g. 587Cal. Energy density is the amount of calories per gram of food consumed. The lower the energy density, the more food you can eat for fewer calories. Our website uses cookies which are essential for this site to work. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Head to the diet generator and enter the number of calories you want. Each day he has one of his favourite Chinese dishes such as chicken chow mein, chilli chicken, Kung Po chicken or chicken chow. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. it makes sure you are logged in and stay logged in. There are 185 calories in 100 grams of Chinese Chow Mein. 34 % 44g Carbs. it makes sure you are logged in and stay logged in. Wouldn't it be great to eat more food, but without more calories? Only had half the container and ate just over 3/4 of it. I just had a chicken chow mein from a chinese takeaway. Aldi Chinese Takeaway - Chicken Chow Mein Aldi Chinese Takeaway - Chicken Chow Mein - Chinese Takeaway - Chicken Chow Mein. This chicken chow mein recipe is ready in under 25 minutes and is under 500 calories. Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. Calorie, carbohydrate, protein and fat percentages of Restaurant, Chinese, chicken chow mein. In a Chinese, chow mein ( 1 Cup ) there are about 237 calories out of which 126 calories come from fat. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Daily Goals. 2,184 calories. how many calories are in Chinese takeaway beef chow mein? We've been helping people achieve their weight management goals since 2005. (I will be sharing it with my partner) My daily allowance in 1420 calories … How many calories are in Chinese chicken chow mein? Egg fried rice = 560 calories. Want to use Chicken chow mein - takeaway in a meal? There are 194 calories in 1 cup of Chicken Chow Mein. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! It also has just under two of you five-a-day fruit and vegetables. I'm trying to cut back, but have to go to a meal at a chinese on Friday, i love chicken fried rice and curry sauce but I know that will be really bad for calories. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Want to use it in a meal plan? Beat the takeaway with our EASY to make Chinese Chicken Chow Mein fakeaway. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Much healthier than the a takeaway and probably made and served quicker than you could have one delivered, a real family favourite. 239 / 2,000 cal left. Save 1,370 calories. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Like many Chinese takeaway dishes, chow mein isn’t a specific dish but a name given to a number of regional adaptations of a basic stir- fry noodle dish. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day. Nutracheck is a top-rated food diary App and website. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. 31 % 18g Protein. How does this food fit into your daily goals? Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Foods that are water-rich and have less fat, contain less calories. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. 47.3g. You'd need to walk 41 minutes to burn 147 calories. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Enjoy a Chinese takeaway favourite for around 300 calories! Find nutrition facts for over 2,000,000 foods. RE: How many calories are in takeaway chicken chow mein? AboutFoodExerciseAppsCommunityBlogShopPremium. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Calories in Chinese, Chicken Chow Mein : 100g: 147: 7.2 : 1/2 Large foil container: 409: 20 : Large foil container: 817: 40 This Site Might Help You. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Advertised products. Morrisons Takeaway Special Chow Mein 350g (22)Leave a review. How many calories are there in Restaurant, Chinese, chicken chow mein?. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Chow Mein (Waitrose). A serving of beef with green peppers and black bean … Add to trolley. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Calorie Goal 1,450 cal. Take Out - Chinese King Prawn Chow Mein. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Chicken chow mein: 361 calories, 8.3g fat Prawn toast: 52 calories, 4.4g fat Make it healthier: Chinese menus tend to have some really tasty vegetable dishes - stir-fried vegetables, broccoli with garlic, seasoned mushrooms - so fill your plate with these rather than anything fried like spring rolls (63 calories and 6g of fat apiece). Daily dog walking (brisk pace, twice a day). Our website uses cookies which are essential for this site to work. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. I'm ordering chicken chow mein, boiled rice and mushroom curry. But it's important to know how many calories in takeaways there are, especially if you're watching your weight. 70.6g. An average takeaway chicken chow mein has 860 calories and 30g fat, but a home-cooked version can have just 458 calories with 15.8g fat. Carbs. Log Food. Head to the diet generator and enter the number of calories you want. I have only had my weetabix today (220 calories) Does anyone know how many calories are in a chinese mushroom curry. Daily dog walking (brisk pace, twice a day). Percentages are based on a diet of 2000 calories a day. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. 40g. Chopsticks optional! Calories in Special Chow Mein based on the calories, fat, protein, carbs and other nutrition information submitted for Special Chow Mein. Or regularly undertake activities such as heavy gardening, heavy DIY work. Serving Size : 400 g. 523 Cal. 22 % 28g Protein. In the US, depending on where in the country you are, you might get a … E.g. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. These are used to help place ads that are more relevent to you. If you are ordering a takeaway or eating out … Energy: 817 calories. This chicken chow mein recipe combines soft noodles, chicken and stir-fry vegetables to create a tasty Chinese classic. For. Chicken and sweetcorn soup = 170 calories. Iceland - Chinese Takeaway Chicken Chow Mein (Correction) Serving Size : 1 container. *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Heavy - Active for much of the day, walking non-stop and carrying objects. 239 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutracheck is a top-rated food diary App and website. E.g. Want to use it in a meal plan? TOTAL = 760 calories. Calories per serving of cantonese chow mein 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 83 calories of Canola Oil, (0.67 tbsp) 48 calories of Egg Noodles, unenriched, (0.33 cup) 43 calories of Vegetables - Baby corn, (0.17 cup) 25 calories of Brocolli Fresh, (0.33 … How does this food fit into your daily goals? How does this food fit into your daily goals? 550 / 2,000 cal left. There are 147 calories in 1 100g of Chow mein, chicken, takeaway. 100 grams of Restaurant, Chinese, chicken chow mein … Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Here you will find the full nutrition facts for Restaurant, Chinese, chicken chow mein including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents … Get full nutrition facts and other common serving sizes of Chow Mein or Chop Suey with Noodles including 1 oz and 100 g. Log In. We've been helping people achieve their weight management goals since 2005. LIFE 4d + £3.50 £10 per kg. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Chicken chow mein = 590 calories. Daily Goals. TOTAL = 2,130 calories. Is Chicken Chow Mein Healthy? Which Chinese food dishes are lowest in calories? Calorie breakdown: 16% fat, 67% carbs, 17% protein. 45 % 26g Carbs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Restaurant, Chinese, chicken chow mein. A delicious chow mein made with our Chinese Chicken Chow Mein spice blend. Protein. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Furthermore, how many calories are in a Chinese takeaway? We all like a takeaway now and again. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! There are 335 calories in 1 cup (230 g) of Asian Foods Chicken Chow Mein. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Add to trolley. Get full nutrition facts and other common serving sizes of Chicken Chow Mein including 1 oz and 100 g. Or regularly undertake activities such as heavy gardening, heavy DIY work. These are used to help place ads that are more relevent to you. Hi all, Going to have a chinese takeaway for my tea after I finish work at 6. You'd need to walk 93 minutes to burn 335 calories. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. I just wondered how many calories roughly it would be, im guessing 500-600? Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. 44 % 25g Fat. There are 407 calories in 1 cup of Chow Mein or Chop Suey with Noodles. Anytime we have a Chinese takeaway or go to a Chinese restaurant, I have to order it because it is hands down the best part of a Chinese meal for me. Log Food. Proportion of total calories contributed by protein, carbs and fat. Our skinny low calorie Chicken Chow Mein is an easy meal to make and even includes 2 of … Chinese, Chicken Chow Mein, 4 Oz Chicken Breast With 2 Oz Enriched Egg Noodles (1 serving) Calories: 1,223 , Fat: 32g , Carbs: 169g , Protein: 70g Show full nutrition information Take Out. ... Chicken, prawns and char sui pork with egg noodles and special chow mein sauce. An average takeaway chicken chow mein has 860 calories and 30g fat, but a home-cooked version can have just 458 calories with 15.8g fat. Fat. Sign Up.