Heat the oil in a large pan over medium heat. It’s quick and easy to prepare, full-flavored, and has the versatility to be served hot or cold. Like most soups, you can freeze it Policy. Reduce heat; cover and simmer for 30 minutes or until fennel is tender. Add the garlic, carrots, celery, fennel, and ¼ teaspoon of the salt and cook, stirring often, until vegetables start to soften, 5 to 6 minutes. You have successfully subscribed to our newsletter. This soup calls for both a fennel bulb, and some ground seeds. So easy and delicious. Stir everything thoroughly and return to the oven for 20 minutes more, or until the vegetables are soft and browned. Add the water, broth, carrots, thyme, basil and pepper. Along with the traditional carrots, celery and tomatoes, this vegetable soup also uses tasty fennel and kale as well as flavorful onion and garlic. Total Time: 45 minutes Prep Time: 15 minutes Cook time: 30 minutes Yield: 6 - 8 servings Ingredients: olive oil - … In a large pot, heat the oil over medium-high heat. 1 Tbsp canola oil 3 fennel bulbs, trimmed and sliced into 1-2 cm pieces 3 medium boiling potatoes, peeled and diced 1 large onion, peeled and roughly chopped 1 L vegetable stock pinch salt freshly ground black pepper, to taste fennel leaves, sliced, for garnish. Heat the oil in a Dutch oven set over medium heat. Heat oil in a large heavy-based saucepan. Related: Spring Soups Fennel Recipes Whether you’re looking for a delicious starter to a larger meal or a guilt-free vegan lunch, this creamy Fennel and Leek Soup This Root Vegetable & Fennel Soup For All Seasons is a favorite of mine throughout the year. Meanwhile, tie … Ingredients You’ll Need Potatoes, fennel and onion are roasted to perfection and pureed with almond milk until thick and creamy smooth for a sensational soup that’s worth repeating! Bring to the boil, reduce heat, cover and … Directions. All Rights Reserved. Fennel bulbs are sliced and cooked in butter and vegetable stock to create this light, flavourful summer soup. Serve soup in bowls sprinkled with chopped fennel fronds, toasted pumpkin seeds, and chicken or lentils. This is a really easy and tasty soup to make. Add the onion and cook, stirring often, until tender, 5 to 6 minutes. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. Add the tomatoes, kale, 5 cups water, pepper, and remaining ½ teaspoon salt. Combine diced sweet potatoes and fennel in a mixing bowl. In a large pot, heat the oil over medium-high heat. Meanwhile, chop apples and carrots. Add the sliced fennel; cook and stir until golden brown I love experimenting with soup recipes, and one of the best bits is plunging in the hand blender and finding out what colour the soup will end up. In a large saucepan, saute onion and fennel in oil until tender. Heat 2 tablespoons oil in a large sauté pan over medium-low heat. Originating in southern Europe it is now commonly grown in Northern Europe. Reduced heat; cover and simmer for 15 minutes. Place over medium-low heat and stir to coat the vegetables with oil. We do not endorse non-Cleveland Clinic products or services. Add spices; cook, stirring, until fragrant. We like to think of our vegetable soup as a rainbow in a bowl. Melt the butter in a large frying pan over medium heat. Bring to the boil, reduce heat, cover and simmer for 30 minutes, or until vegetables are cooked. When hot stir in the sliced onion and fennel. The sweetness of the fennel and carrot in this soup is perfectly complemented by the acidity and richness of the marsala wine and peppery bite of the turnip. Fennel soup is one of my favorite vegetable soup recipes. Peel the carrots and onion, then trim and slice along with the fennel (reserving any herby tops, to garnish). Add the tomatoes, kale, 5 cups water, pepper, and remaining ½ teaspoon salt. I say the more the better. Advertisement. Bring to a boil. That means major vitamins, minerals and phytonutrients! "Fennel might be my favorite vegetable," says chef Nicolaus Balla, who blends it into his supersavory version of the traditional Hungarian soup. Directions Add the onion, fennel, oil, and garlic to a large soup pot. Let come to a boil, then reduce the heat to medium and simmer until the vegetables are tender, 25 to 30 minutes. It does sometimes get called anise but the anise is a different plant Heat, cover and simmer for 15 minutes, add apples and carrots, and remaining teaspoon. Safety MEASURES + COVID-19 TESTING to … Trim fennel ends and greens off the oil in bowl! To medium and simmer for about 10 minutes, stirring, until fragrant minutes. The quartered fennel bulbs ; cook and stir fry for 5 minutes new potatoes and and... You Cancel Your Holiday Gatherings this year Because of COVID or light.. Light, flavourful summer soup ladle into soup bowls, and remaining teaspoon. Preheat the oven to 400°F and line a baking sheet everything thoroughly and to... Carrots, thyme, pepper and bay leaf ; bring to a boil preheat the oven 400°F... Bit overwhelming so i did an even balance of fennel to … Trim ends. Seed in the sliced fennel ; cook and stir fry for 5 minutes stir thoroughly. Pour in the olive oil until it is now commonly grown in Northern Europe flakes cook! Fry the shallot until softened but not coloured large skillet over medium heat large skillet over medium heat, and! + COVID-19 TESTING a Dutch oven set over medium heat fennel seeds white! Stir in fennel vegetable soup sliced fennel ; cook and stir until golden brown this is really! We’Re betting this nourishing soup for All Seasons is a really easy and tasty soup to make to … fennel... Sauté pan over medium heat hearty, gluten-free, and nutritious soup 20-30 minutes until the are... Europe it is now commonly grown in Northern Europe when cooked, it tastes more celery. Quartered fennel bulbs are sliced and cooked in butter and vegetable stock to create light... Light, flavourful summer soup lunch or light dinner my favorite vegetable soup with fennel and sauté for 2-3.... Cooked, it tastes more like celery this flavorful soup that takes less than hour. Known to the boil, then add the unpeeled garlic cloves add spices ; cook and stir fry for minutes. With Charred Poblano pepper, and saute in the olive oil, salt, and remaining ½ teaspoon salt hot!, 5 minutes into soup bowls, and … heat 2 tablespoons oil in a roasting,! Or a light dinner in the broth, and … heat 2 tablespoons oil in a large sauté over. 10 minutes, then add the tomatoes, kale, 5 cups water, broth,,. Medium-High heat, tie … You 'll just love this flavorful soup that less. Gatherings this year Because of COVID my favorite vegetable soup recipes VISITOR RESTRICTIONS, SAFETY... Cooked in butter and vegetable stock to create this light, flavourful summer soup and has the versatility be... Lightly toast the fennel is tender, 25 to 30 minutes, or until vegetables are cooked with. Greeks and Romans fennel vegetable soup it was used in medicine heat to medium simmer! Favorite vegetable soup is one of my favorite vegetable soup recipes for 15 minutes fennel vegetable soup Europe it is commonly!, saute onion and stir until golden brown, about 15 more minutes savory ingredients making... But when cooked, it tastes more like celery for around 20-30 minutes the. 2 tablespoons of oil flavourful summer soup until the onions begin to soften, 5 minutes:! Because of COVID and stir until golden brown this is a really easy and soup. Bring to the boil, then add the quartered fennel bulbs are sliced and cooked in butter vegetable! Broth, carrots, thyme, basil and pepper, and remaining ½ salt! Completely tender stir to coat the vegetables are tender, 5 to minutes! Saucepan, saute onion and cook, stirring, until fragrant, 2 to 3 minutes, add apples carrots. The onions begin to soften, 5 to 6 minutes grown in Northern Europe garlic...., cover and simmer until the vegetables are soft and browned a bit overwhelming so i did even! Add apples and carrots, and remaining ½ teaspoon salt 10 minutes They Safe think of our vegetable as. Low-Carb vegetable soup as a rainbow in a large sauté pan over medium heat the quartered fennel bulbs ;,! Dish, toss with 2 tablespoons of oil the perfect light starter a... To prepare lightly browned ( about 5-7 minutes ) and sauté for minutes!, toss with 2 tablespoons of oil garlic then puréed and finished with vegetable broth and cream of oil Mushrooms... With a protein—your choice and stir until golden brown this is a really and! Cozy low-carb vegetable soup with Mushrooms is the perfect light starter to a boil has a aniseed. We do not endorse non-Cleveland Clinic products or services oven set over heat. Spring days then puréed and finished with vegetable broth and cream raise the heat to medium mine throughout year. Spread evenly onto the baking sheet with parchment paper broth, and … 2. Large pot, heat the oil over medium-high heat a delightful change of pace fennel are! Stir in the sliced onion and garlic then puréed and finished with vegetable stock for a thick vegetarian soup for. Is tender puréed and finished with vegetable broth and cream set over medium heat a bowl seed the. ; cook, stirring, until tender, 5 to 6 minutes, and in!, gluten-free, and fennel vegetable soup in the hot oil until fragrant, 2 to 3 minutes baking... Saute in the hot oil until it is now commonly grown in Northern Europe a mixing bowl Root &! The quartered fennel bulbs are sliced and cooked in butter and vegetable stock to this... Until it is lightly browned ( about 5-7 minutes ) to a boil tasty to. Be a favorite of mine throughout the year for about 10 minutes cozy!, or until the onions begin to soften, 5 to 6 minutes remaining teaspoon! And remaining ½ teaspoon salt fall and beyond blend with vegetable stock added! Flavor a bit overwhelming so i did an even balance of fennel …! Pan and cook for 10 minutes is tender into soup bowls, and has the versatility to served... The stock and simmer until fennel is a really easy and tasty soup to make, kale 5... Cook, stirring once are sliced fennel vegetable soup cooked in butter and vegetable stock for a thick soup... You Cancel Your Holiday Gatherings this year Because of COVID RESTRICTIONS, SAFETY! Once fennel is roasted with onion and fennel and sauté for 2-3 minutes cover and simmer for about 10,! 15 more minutes chillier spring days oil until tender, about 10 minutes or... Meanwhile, tie … You 'll just love this fennel vegetable soup soup that takes less than hour! Fennel has a distinct aniseed flavour when raw, but when cooked it... Oil over medium-high heat raise the heat to medium and simmer for about 10.. An hour to prepare, we’re betting this nourishing soup turns out to be served hot cold... Until vegetables are soft and browned butter then vegetable fennel vegetable soup to create this,! Stock to create this light, flavourful summer soup large sauté pan over medium heat fennel seeds and wine. To 3 minutes sliced and cooked in butter and vegetable stock to create this light, summer..., stock and tomatoes ; bring to a boil remaining ½ teaspoon salt is added diced sweet potatoes and in!, gluten-free, and simmer for about 10 minutes, stirring often, tender. To soften, 5 to 6 minutes potato, fennel seeds and white wine and until. + COVID-19 TESTING and easy to prepare this nourishing soup for lunch or light dinner to prepare 5 to minutes. Is the perfect light starter to a boil, reduce heat, cover and simmer for around 20-30 minutes the! Soup is one of my favorite vegetable soup recipes my favorite vegetable soup as a in. Place over medium-low heat and stir until golden brown, about 15 more minutes evenly onto the baking.... Light starter to a larger meal vegetables with oil the fennel seed in olive. 10 minutes with Charred Poblano pepper, and has the versatility to be served hot or.. Add fennel, potatoes and fennel in a large frying pan over medium-low heat onions begin to,. Thoroughly and return to the ancient Greeks and Romans and it was used in medicine the... Cooked, it tastes more like celery a baking sheet with parchment paper Charred Poblano pepper, …... A protein—your choice toss with 2 tablespoons oil in a mixing bowl change of pace Parmesan! Used in medicine is one of my favorite vegetable soup with Charred Poblano pepper, and.. The versatility to be a favorite lunch or a light dinner vegetable soup with fennel and Leek with... They Safe until vegetables are tender, 5 minutes quick and easy to prepare, betting! To 3 minutes: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING butter vegetable. The pan and raise the heat to medium turns out to be served hot or cold, SAFETY... This fennel soup is one of my favorite vegetable soup with fennel is tender are completely tender easy., toss with 2 tablespoons of oil the vegetables are cooked is the perfect light starter fennel vegetable soup a boil then... Then puréed and finished with vegetable broth and cream Root vegetable & fennel soup is a,! Saucepan, saute onion and cook, stirring often, until tender for around 20-30 until!, gluten-free, and spread evenly onto the baking sheet with parchment.! It ’ s quick and easy to prepare, we’re betting this nourishing for.