Place the fennel and … Swiss and salami have had their day. 13.1 g Recipe by Chef Jacquie –Salad Ingredients. Info. Wash spinach thoroughly and allow to dry (use a salad spinner, if you have one). If you just want an quick salad, look no further. In a straight-sided, large glass compote or trifle bowl, arrange spinach, radicchio, oranges, and fennel. 4 %, cup French dressing (try one from this site). Spinach, oranges, sliced fennel, mint and flaked almonds are tossed in a dressing made with olive oil, orange … Cut core out of fennel bulbs and discard. Drizzle salad with extra virgin olive oil and remaing juice from cut orange. Spinach, oranges, sliced fennel, mint and flaked almonds are tossed in a dressing made with olive oil, orange juice, cumin and onion powder. Add the beans and the grilled fennel to the spinach then grate in the zest of half a lemon. Divide salad between four plates and drizzle dressing on top of each salad. YUM! orange juice (or 1 tsp. lemon juice 1 medium clove garlic, minced 1/2 tsp. Cut bulbs into very thin bite-size strips (about 4 cups). Toss 4 cups (1 L) baby spinach (you won’t need the 10 cups [2.5 L] called for in the original recipe) with half of the dressing. 2. Cut bulbs into very thin bite-size strips (about 4 cups). In a large salad bowl, combine the spinach, olives, grapefruit segments (reserving the juice for later). Add reserved orange segments and vinaigrette, and toss to combine. Its licorice-like flavor takes this simple spinach salad to new heights. The Process for the Cara Cara Fennel Salad This is but a simple, nearly no recipe, salad but why not share it with you, if just to look at how pretty it is. I was a bit skeptical at first but needed to use the fennel I had in the refrigerator. Layer the grilled fennel with oranges and sliced red onion on top of the mozzarella and sprinkle with salt and pepper. In a small bowl, whisk together honey Dijon dressing and orange marmalade. Orange and Fennel Salad Recipe | Robin Miller | Food Network Spinach salad; A vibrant and flavoursome salad. Pour the orange juice in a separate small bowl. Sicilian Fennel & Orange Salad. YUM! Chill and serve over a bed of arugula. Garnish with fennel leaves. Add a little lemon juice to taste. Pour the dressing over the salad, and toss gently to dress. In Italy, fennel is utilized in many ways, from eating it raw as you would celery, to including it in soups, pasta sauces, or roasting or baking it as a side dish. In a medium bowl combine fennel strips and spinach. Core and thinly slice fennel bulb (you should have about 2-1/2 cups fennel). 4 cups packaged fresh baby spinach leaves, © 2020 EatingWell.com is part of the Allrecipes Food Group. Serve salad with Citrus-Yogurt Dressing. Reserve about 2 tablespoons of the fronds. olive oil 2 Tbs. Pour in the lemon juice and olive oil. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition 6 crushed almonds for garnish. Salmon is the perfect protein for this dish: It cooks quickly, separates into large, pretty flakes, and stands up to the mint, tarragon, and garlic. What you should eat in the morning to boost energy, stop cravings and support your overall health. Combine spinach, orange sections, and sliced onion in a large salad bowl, tossing well. Divide among serving plates, and sprinkle … Today, the fennel and orange salad is known all over the world and in Italy it is served as an appetizer or as a closing dish of an important meal. Total Carbohydrate frozen OJ concentrate) 1 tsp. Source: Southern Living, January 1986. You wouldn't know to look at it, but fennel is in the carrot family! 56 calories; protein 1.9g; carbohydrates 7.1g; dietary fiber 3.3g; sugars 0g; fat 2.4g; saturated fat 0.3g; cholesterol 0mg; vitamin a iu 2563.5IU; vitamin c 20.3mg; folate 21.4mcg; calcium 74.7mg; iron 1.8mg; magnesium 40.1mg; potassium 329.9mg; sodium 118.4mg. Pour over spinach mixture and toss lightly to coat. IngredientsServes: 4. Pour it over the salad and tosswell. Small bag of spinach or small container of arugula salad or a blend of both 4 Tablespoons Blood Orange Vinaigrette (see recipe below) 1/4 fennel bulb, sliced thin Salt and pepper, to taste 1 Blood Orange, peeled and sliced. Layer orange slices with spinach to form a … Using a large sharp chef's knife, slice off the bottom of the fennel. Slice fennel bulb and add with nuts to the bowl. lime juice 2 tsp. Fennel is one of those vegetables that is often overlooked here in North America. In a medium bowl combine fennel strips and spinach. EatingWell may receive compensation for some links to products and services on this website. This salad is DELICIOUS! Make Vinaigrette: In a small bowl, whisk together blood orange juice, vinegar, shallot, and honey. Learn how to ace hot chocolate charcuterie boards! For the dressing: Whisk together the oil, juice, 1 teaspoon salt and the pepper in a small bowl. In a large bowl, coat the bacon with the brown sugar and 1/2 teaspoon of pepper. Fennel, Orange and Chickpea Salad Recipe - | WellBeing.com.au 3. In a screw-top jar combine vinegar, oil, chives, and salt. Whisk together the olive oil, orange juice, cumin, onion powder, salt, and pepper in a small bowl. The origin of the fennel and orange salad is not completely determined, it might be a recipe arrived in Sicily after the Arab invasions. Maldon salt 2 tsp. Spinach, fennel and orange salad A vibrant and flavoursome salad. Set aside. Makes 8 servings. … Offers may be subject to change without notice. All Right Reserved. Tear the mint and basil leaves by hand and place over salad. Salmon and Spinach Salad Recipe. The orange salad was created as a poor dish that didn’t require cooking and with ingredients easily traceable. Preheat the oven to 375°. Place the spinach, orange sections, sliced fennel, fennel fronds, almonds, and mint into a large mixing bowl; set aside. Place the fennel and orange in a large bowl. Trim tops and bottoms off fennel bulbs and discard. Place in fridge to cool. Cut core out of fennel bulbs and discard. Add salt and pepper to taste, then beatwell using a fork, until the vinaigrette is emulsified. Then, thinly slice the bulb up until the stalks turn to fronds. Just before serving, pour the dressing over the salad and toss well to coat. YUM! This is a very simple salad that is great all year long, especially in winter when citrus fruits are in season. Place the fennel slices, oranges slices and arugula in a large bowl. Drizzle dressing over spinach mixture; toss gently. I layered the salad, starting with spinach, then fennel, then oranges, then red onion, then olives, and drizzled the orange vinaigrette (OIL FREE) over the salad. this link is to an external site that may or may not meet accessibility guidelines. Arrange the bacon in an even layer on a parchment paper–lined baking sheet. In a large serving bowl, combine fennel, mushrooms, onion, and spinach. 3 large oranges or tangerines; 1 medium fennel bulb; 6 to 10 cups of baby spinach, power greens or arugula; 3 to 4 Tbsp Extra Virgin Olive Oil; Natural Salt Blend; Juniper Pepper Blend; 1/4 cup shaved ricotta salata, or crumbled feta or goat cheese (optional) Goat cheese for garnish I skipped the poppy-seeds and served with a baked sweet potato. 14 people made this. Trim tops and bottoms off fennel bulbs and discard. raw honey Peel oranges, removing as much white pith as possible. In a large salad bowl, combine baby spinach, tangerines, fennel and pine nuts. Fennel Orange Salad Recipe . Drizzle with olive oil and vinegar; sprinkle with poppyseeds and salt. Cover and shake well. Serve and enjoy! Divide among six serving plates. Put olive oil and seasonings in a jar with a tight-fitting lid, shake well to blend. Tarragon and fresh fennel both have the same faint licorice flavor, but they don't overwhelm this simple spring salad. In a small sauce pan, add vinegar, fresh squeezed orange juice from 1/3 of an orange, chopped basil, salt & pepper and simmer for 2 minutes. 4 navel oranges 1 small jicama 1 small fennel bulb a handful of baby spinach leaves DRESSING: 4 Tbs. Combine spinach, orange sections, and sliced onion in a large salad bowl, tossing well. Similar to another reviewer, I added a handful of fresh spinach and swapped Reduced-Fat Feta for the Goat Cheese.