If you are buying fresh shoot, look for the one harvested recently. Disclaimer. Chicken, Bamboo Shoots and Water Chestnuts Serves 4 250-300g/8-10oz skined chicken breast 50g/2 oz bamboo shoots 50g/2 oz sliced water chestnuts 1 small onion 4 tbsp vegetable oil 1 tsp minced or finely grated ginger root 2 cloves garlic , finely chopped 2 tbsp light soy sauce 1 tbsp rice wine or dry sherry 450 ml/½ pts stock 5 tsp cornflour boiled rice , to serve Mix the kudzu with enough cold vegetable stock to make a smooth paste then continue to add the stock until it's combined. Pack size: 320G ... so ingredients, nutrition content, dietary and allergens may change. Energy. Sodium 2,300g--/ 2,300g left. Full nutritional breakdown of the calories in Chicken & Bamboo Shoot Stir-Fry based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Olive Oil, Dried Shitake Mushroom, 3 caps, Cucumber (peeled), Bamboo shoots, cooked and the other ingredients in this recipe. Keto-Friendly. Avoid soft, dry roots. A 100 gram serving of boiled bamboo shoots has 12 calories, 0.9 g net carbs (1.9 g carbohydrates out of which 1 g is fiber), 0.2 g of fat, and 1.5 grams of protein. Splash a bit of water, soy sauce or chicken broth on the vegetables if they begin to dry out while stir-frying. Fitness Goals : Heart Healthy. What is keto diet? 7 % 1g Protein. Choose firm and heavy sprouts with a widebase. A … Bring to a boil; cook and stir for 2 minutes or until thickened and vegetables are tender. Waitrose own label; PER 100g. Bamboo shoots are perhaps more valuable for what they don’t add to your meals than what they do. Protein: 1.3g: Carbs: 5.4g: Fat: 0.1g: Proportion of total calories contributed by protein, carbs and fat. 55 / 2,000 cal left. Add Kingfisher Bamboo Shoots In Water 225G Add add Kingfisher Bamboo Shoots In Water 225G to basket. The Best Bamboo Shoots Water Chestnuts Recipes on Yummly | Bacon Wrapped Water Chestnuts, Penang Chicken And Bamboo Shoot Skewers, Bamboo Shoot, Chicken And Fried Tofu Rice 4.50 g. 6% RI. Fresh bamboo shoots are a seasonal delicacy. Water chestnuts are full of nutrients. In the USA, fresh shoots especially frozen, are imported from China, Thailand, and Taiwan. Fat. One cup (about 120 grams) of cooked bamboo shoots contains the following nutrients: 13 calories; 2 grams carbohydrates; 2 grams protein; 0.3 grams fat Nutrition Product Details. 55 Cal. Are Very Nutritious yet Low in Calories. Once opened, remove contents from can and place in a non-metallic container. Per 1 cup (1/2" slices) - Calories: 41kcal | Fat: 0.45g | Carbs: 7.85g | Protein: 3.93g, Per 1 cup - Calories: 98kcal | Fat: 5.55g | Carbs: 10.55g | Protein: 5.23g, Per 1 cup of slices - Calories: 34kcal | Fat: 0.37g | Carbs: 6.40g | Protein: 3.19g, Per 1/2 cup - Calories: 40kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 1.00g, Per 1/2 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 1.00g, Per 1 cup - Calories: 25kcal | Fat: 0.52g | Carbs: 4.22g | Protein: 2.25g, Per 1 cup - Calories: 14kcal | Fat: 0.26g | Carbs: 2.30g | Protein: 1.84g, Per 1 cup - Calories: 13kcal | Fat: 0.26g | Carbs: 1.82g | Protein: 1.84g, Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g, Per 1 cup - Calories: 167kcal | Fat: 3.68g | Carbs: 29.48g | Protein: 8.99g, If you can't find the item you're looking for, please help out by, Cooked Bamboo Shoots (Fat Added in Cooking), Cooked Bamboo Shoots (Fat Not Added in Cooking), Bamboo Shoots (Without Salt, Drained, Cooked, Boiled), Bamboo Shoots (with Salt, Drained, Cooked, Boiled), Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts). 4% RI. 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