Escarole is a unique leafy green that's often confused with lettuce. Is Protein A Good Option If You’re Planning To Hit The Gym? 1.36g vs 1.23g; 34.45% smaller amount of sugars per 100g? SiOWfa16: Science in Our World: Certainty and Controversy, http://www.livestrong.com/article/5381-need-health-benefits-arugula/, http://www.webmd.com/baby/news/20160511/too-much-folic-acid-in-pregnancy-tied-to-raised-autism-risk-in-study#1, http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html, Who Are The Best Wedding DJs In Los Angeles? Quinoa are a good source of Magnesium. Mental Health Monday: PMDD and Me – Beach Bum Poet. 0.78g vs 1.19g; 1.69x more vitamin E (alpha-tocopherol) per 100g ? Kale is higher in fiber content than romaine lettuce. I’ve found out that arugula has many health benefits improving vision, blood pressure, cardiovascular health, and decreasing some risks of cancer! Green Leaf Lettuce. Here is a short little video just extending on what you spoke about and the health benefit of spinach. Spinach. 4. Or, buy frozen organic spinach in those little bricks — they are perfectly portioned for an evening’s meal with leftovers the next day. Grilled flank steak served with cucumber-ginger sauce. Also, the dietary fiber helps in keeping your stomach full for longer to limit your caloric intake. 0.39% higher water content per 100g? To get a better idea, here we will check out the Lettuce Vs Spinach nutrition and health benefits in detail. Yes, along with calcium, it is a great source of the carotenoids, antioxidants, and vitamins (A & C). Quinoa are a great source of Phosphorus, Iron. Kale has a slightly bitter taste, whereas, lettuce is mildly sweet. It has a crunchy texture and is a popular lettuce, particularly in Caesar salads. Well, it looks kind of like all of those things. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Other Comparisons Similar to Lettuce Vs Spinach. It comes from the same plant family as other types of lettuce. This lettuce is milder in taste and nutrition content than spinach. Although, the nutrients offered by both spinach and brain lettuce are similar, yet they differ in nutritional values. Romaine lettuce is available loose or bagged. Also, its regular consumption offers you with great amounts of energy. Vietnamese Seared Steak Lettuce Wraps. Romaine is on the milder end of the greens spectrum but still nutritious. Kale comes in deep green or purple colors. Lettuce vs Arugula - In-Depth Nutrition Comparison. Spinach is a excellent source of calcium and great source of iron. Both spinach and romaine contain the nutrients that your body needs and helps keep … Personally, I love to switch things off but I would like to know the benefits that each of these salad greens brings to the table. The Breakdown – Spinach vs Lettuce. Spinach and romaine lettuce are excellent choices that are easy to incorporate into a healthy diet because you can prepare and eat these versatile vegetables in several different ways. One way to compare these two is by the vitamin benefits each of these gives you. Foods to Avoid to Prevent Colic While Breastfeeding. Romaine lettuce VS Kale. You might like the taste even more than iceberg and more thoroughly enjoy your salads. While some of the nutritional values differ by a few percent, others are present 2-3 times more in spinach. Last but not least, the magnesium in spinach is very helpful in providing your body with energy. 2.8g vs 1.23g; 2.47x more food energy (kcal) per 100g? Lastly, this green leafy vegetable is very helpful in weight loss due to low amounts of calories and carbs. Vitamin B3 = 31%. Why is Kale better than Romaine Lettuce? Spinach offers much more amounts of vitamins, minerals, and other nutrients, as compared to romaine lettuce. Eliminating Foods. Spinach is a great source of vitamin K, C, A and folate. While romaine also provides these nutrients, spinach is a richer source. Iceberg and bib type lettuce are best harvested whole, whereas looseleaf types are cut-and-come-again. 7–9 Firdous et al. Romaine lettuce is high in fiber and low in calories—generally a good ratio for a food to have—but it's also a solid source of essential vitamins and minerals. Neither lettuce nor spinach belong to the family of cruciferous vegetables. And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine) Vitamin B1 = 85% . But what about spinach versus romaine? Thus, the nutritional values of lettuce are a bit lower than spinach. Vitamin B2 = 72%. So after a thorough comparison between spinach and romaine lettuce, we can finally say that spinach is more nutritious. What about romaine lettuce vs. spinach? Kale has a slightly bitter taste, whereas, lettuce … All these nutrients help in preventing eyes-related problems like weak eyesight, cataract, and glaucoma, etc. Romaine lettuce are a great source of Thiamin, Riboflavin, Vitamin B6, Potassium, Magnesium, Calcium, Phosphorus. Click the following links to learn more about each nutrient, mineral, and vitamin. Magnesium offers high energy, help with the digestive system, muscle aches and spasms, and regulates calcium, potassium, and sodium. Nutrition Comparison of Kale vs Spinach vs Romaine Lettuce. Manganese is helps you have a strong bone structure and bone metabolism. Have romaine lettuce one week, then spinach the next. Both spinach and romaine lettuce are high in dietary fiber and spinach is a excellent source of Vitamin C. Both spinach and romaine lettuce are high in Vitamin A and spinach has more riboflavin, niacin and vitamin b6, however, romaine lettuce contains more pantothenic acid. Wrapped in romaine lettuce leaves and finished with roasted peanuts and mint leaves. Romaine lettuce is a common leafy vegetable with sturdy, dark leaves with a firm center rib. The presence of essential nutrients like beta carotene, chlorophyll, and Lutein, helps in preserving & improving eyesight. Romaine lettuce is high in fiber and low in calories—generally a good ratio for a food to have—but it's also a solid source of essential vitamins and minerals. 0.22mg vs 0.13mg; 2.67x more cystine per 100g? It is an antioxidant, and this property contributes to its myriad beneficial effects. Compare Lettuce to Arugula by vitamins and minerals using the only readable nutrition comparison tool. Kale comes in deep green or purple colors. Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. You can put kale everywhere: smoothies, salads, burrito bowls, you name! Preparations of the two leafy vegetables are different. In this study, both cow's milk and chocolate ingestion also increased colic symptoms. Romaine lettuce. While it has a higher level of sodium than other greens (77 mg per cup), it runs close to spinach with the level of nutrients it offers. Romaine lettuce is a rich source of fiber and has very few calories, only 8 in a one-cup serving. If you check out the best diet for any disease or to get fit, leafy greens will always be a part of the top 10 foods. Besides being really delicious, it has many nutritional benefits (http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html). Epilepsy and Pregnancy: What you need to know, Knowledge Yourself with Epilepsy Diet and Treatment Approach. There are so many leafy green vegetables available in the market like kale, spinach, cabbage, romaine lettuce, and collard greens, etc. Yes, Spinach is healthier for you than Iceberg Lettuce. Spinach is an excellent source of vitamin A, iron, folate, magnesium, calcium, potassium and vitamin K. Spinach... Romaine Lettuce. These are just the five most abundant sources of nutrients in spinach. Like spinach? The name “romaine” suggests that the lettuce might have originated in Rome. Some varieties include romaine or red leaf lettuces, which are similar to the taste and texture of raw spinach. A brief frost is unlikely to hurt romaine, or any, lettuce unless it becomes an extended event. Most people order spinach because they think that the greener and more bitter the food is, the healthier it is. Spinach offers much more amounts of vitamins, minerals, and other nutrients, as compared to romaine lettuce. I thought your article was interesting because there were things I did not know, like how molybdenum works! Is Romaine Lettuce healthy? Endive is a separate tolerance crop and includes endive and escarole. I hate salads in general, but I’m especially not willing to suffer through a heap of spinach if I don’t think it is worth it. Click the following links to learn more about each nutrient, mineral, and vitamin. Romaine Lettuce Nutrition. Keep in mind that many people enjoy mixing together different types of greens in order to obtain lots of micronutrients. Both these fibers are present in all plant-based foods, but not in equal proportion. which do you think is more nutritous? Leafy greens are loaded with nutrients that help in keeping our body healthy, both internally and externally. Show Description. Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Romaine lettuce are a great source of Thiamin, Riboflavin, Vitamin B6, Potassium, Magnesium, Calcium, Phosphorus. Also, these nutrients boost the overall immunity of our bodies. The only difference, romaine does not have amount as spinach. I have always knew spinach did have significantly more health benefits than romaine but after reading your blog was very surprised in the major health benefits of both. Spinach has a higher nutrition quotient of vitamin C, iron, vitamin K and magnesium. Grilled Romaine. Does romaine lettuce have calcium? For queries or suggestions, do write below in the comments section. Folate plays a large part in DNA synthesis and repair. 0.04g vs 0.006g; 6.21x more calcium per 100g? Try pairing it with olive oil, green onions, green peppers and some feta cheese. Why do Females and Males Have Different Handwriting Styles? When it comes to the leafy greens you put in your salads, not all are created equal. Although spinach may be the more nutritious of the two, I personally find romaine to be the more tasty. Spinach is one of the best sources of various vitamins and minerals. Romaine lettuce are an excellent source of Vitamin A, Vitamin K, Vitamin C, Iron. The other nutrients that are found in romaine lettuce are molybdenum and fiber. I know I did, and I found other ways to put more kale in my diet. For a crisp texture try romaine; Many leafy greens, such as spinach, kale and collard greens, also are well suited for cooking. Romaine lettuce are an excellent source of Vitamin A, Vitamin K, Vitamin C, Iron. Even more so than its cousin kale, the humble Romaine lettuce packs high levels of folic acid, a water-soluble form of Vitamin B that's proven to boost male fertility. This is mainly because of the presence of cancer-fighting chlorophyll in this leafy green. If we talk about Romaine Lettuce nutrition, it is also an amazing source of vitamins, minerals, and other essential nutrients. According to this article http://www.webmd.com/baby/news/20160511/too-much-folic-acid-in-pregnancy-tied-to-raised-autism-risk-in-study#1 several studies have found that an excess of folate eaten by a pregnant women could cause an increased risk of autism. Why is Green Leaf Lettuce better than Romaine Lettuce? Romaine Lettuce Romaine contains vitamins K, C and A, which keep your immune system performing at its peak. Romaine. It … However, due to its high water content, iceberg lettuce is less nutritionally dense than dark leafy greens like spinach or kale. Wash the lettuce, arugula or … Thus, it is beneficial in preventing bone-related problems like osteoporosis. Although, the nutrients offered by spinach-lettuce are similar, yet they differ in nutritional values. Romaine Lettuce. I just decided about a week ago that I was going to start eating salads. Water – You can see that the water content of both spinach and lettuce is relatively the same.For this comparison though, more water equals less room for … 7 have shown that treatment with meso-zeaxanthin reduces the ethanol-induced toxicity. While some of the nutritional values differ by a few percents, there are others that are present 2-3 times more in spinach. Lettuce varies in colors and varieties, including red and green romaine, iceberg and red leaf. Lettuce Versus Spinach - Side-by-Side Nutritional Comparison of Lettuce and Spinach. Like lettuce? Also, several medical studies have confirmed that spinach can help with cancer prevention & weight loss. Nutrition comparison for spinach vs romaine lettuce. Being the novice salad eater that I am, I never knew how to build my salad. While calories, protein, and fiber are relatively similar, the biggest difference between iceberg lettuce and other lettuces lies in the amount of vitamins and minerals. For a deep-green color try spinach. You can check the numerical differences in the nutritional values of both these in the image above. A third lettuce type is romaine, which has dark outer leaves and a loaf-like shape in appearance. main content. This lettuce is milder in taste and nutrition content than spinach. Facts for Kale Vs. Lettuce. According to the Chicago Tribune and Heather Mangieri (spokesperson for American Dietetic Association, “the darker the green, the more nutrient packed it is”. Furthermore, they want to know which is more nutritious and healthy between the two. Because of the high amounts of nutrients, here are some of the top romaine lettuce benefits. Luckily for me, I actually prefer spinach to romaine on my salad, so it looks as though I need not change my behaviors regarding salad preference. What about romaine lettuce vs. spinach? Like spinach? in a salad or sandwich, do you prefer spinach or lettuce? Spinach has a higher nutrition quotient of vitamin C, iron, vitamin K and magnesium. The vitamin k that I have recently been informed about from your post really is a big health component, helps prevent heart disease, builds strong bones, and even gives energy to use. Neither, let me introduce you to the third player: kale. Kale is definitely greener than both spinach and lettuce, so if that statement is true then people should reach for kale more often! For all those salad lovers out there, I am going to try to help you make that decision between spinach or romaine when you roll up to the Findlay Commons to get a salad. Spinach also has an abundance of manganese, folate, and magnesium. While romaine also provides these nutrients, spinach is a richer source. Would love your thoughts, please comment. This amazing leafy green offers various benefits due to its incredible nutritional profile. They’re both readily available in your supermarket. Therefore, I consistantly order “both greens to go.” My parents and Popeye alike always talked about getting that spinich in and romaine just seemed like the most familiar. Romaine Lettuce. Whether you’re watching your weight or want to add nutrient-dense food to your diet, lettuce and spinach are excellent choices. … Romaine has a strong taste and its texture is crisp. If we compare the nutritional profile of spinach Vs lettuce romaine, we can be clearer about who’s the winner. Both greatly benefit your body in very similar ways and I would take either of a slice of the terribly greasy pizza alternative offered in the Findlay dining commons. Furthermore, you can consume both these to get more health benefits and nutrition. Start; Food Tracker. Ian’s Diner: Spinach vs Romaine Lettuce. Spinach . Iceberg Lettuce contains mostly water, it's water densed. One hundred grams of romaine lettuce contains 17 calories, .3 grams of fat, 8 mg of sodium, 247 mg of potassium, 3.3 grams of carbohydrate, 1.2 grams … Whether it's kale, nutrient-packed spinach, or crunchy romaine, nearly all greens have something to offer. http://www.livestrong.com/article/5381-need-health-benefits-arugula/. Like lettuce? Water – You can see that the water content of both spinach and lettuce is relatively the same.For this comparison though, more water equals less room for … While the difference isn’t quite as dramatic as spinach or kale, iceberg lettuce is still lower in nutrients than other types of lettuces. Of the top five most abundant nutrients in romaine lettuce, it shares vitamin k, vitamin a, and folate with spinach. Spinach is a phenomenal source of vitamin k. Vitamin k is known to help blood clotting building strong bones, and preventing heart disease. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces. Tad the Diet coach joins Ian in The Diner to tell us which food is better! They cook in … Health Benefits of Spinach Versus Romaine Spinach. In fact, between 2006 and 2019, romaine and other leafy greens, such as spinach and bags of spring mix, have been involved in at least 46 multistate E. coli outbreaks, according to the CDC. This is a product of health misconceptions. Thus, giving the title of the more nutritious salad base to spinach. - Dj Will Gill. This is mainly because both these leafy greens are the most nutrient-dense among all the others. Use Romaine in place of spinach in salads and sandwiches. Live Healthy & Happy. Both are more nutrient dense than than iceberg lettuce, which is mostly water. Romaine Lettuce. This is due to the binding properties in spinach. The purpose of molybdenum is to help break down amino acids and fiber lowers cholesterol, helps regulate bowel movements, and keeps blood sugar at a healthy level. The darker the better has always been my feeling when it comes to salad greens. Lettuce and spinach are both favorite ingredients for salads and sandwiches, and both are naturally low in calories and provide fiber, vitamins and minerals. Romaine lettuce VS Kale. 94.98g vs 94.61g; 10.57% more proteins per 100g? First of all, the presence of vitamin K, C, D, and calcium help in making bones stronger. Search the … Lettuce varies in colors and varieties, including red and green romaine, iceberg and red leaf. Spinach vs. Romaine Lettuce Calories and Carbs. Green Leaf Lettuce vs Romaine Lettuce. Whenever I order customized salads, I also try to switch things up; but knowing spinach is more nutritious, I tend to get more spinach in the mix, or I’ll even add it to my smoothies to get those green nutrients. Vitamin B2 = 65%. Why Does Music Trigger Specific Memories? Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 2.28x more proteins per 100g? http://articles.mercola.com/sites/articles/archive/2004/03/24/vitamin-k-part-two.aspx, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43#howtouse, http://www.drweil.com/vitamins-supplements-herbs/vitamins/facts-about-vitamin-a/, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=61, http://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/molybdenum/, http://articles.chicagotribune.com/2011-02-16/features/sc-food-0211-greens-20110216_1_spinach-oxalates-romaine. How SC200 has changed my view to vaccines. However, people always ask what is the nutritional value of Romaine Lettuce Vs Spinach? It is amazing how much of an impact the food we eat impacts each part of us, Check out this link to see all the health benefits! Facts for Kale Vs. Lettuce. Learn more about its nutritional value and how to serve it here. The Breakdown – Spinach vs Lettuce. This article explains everything you need to know about escarole, including its nutrients, benefits, and culinary uses. Many people choose romaine lettuce for salads because of its mild taste, fresh crunch, and versatility in recipes. Video taken from the channel: Ian Lauer. Vitamin B1 = 18%. You can also use arugula or watercress instead of raw spinach. By seeing both foods compared, you can make wise choices on what you eat. Keep in mind that many people enjoy mixing together different types of greens in order to obtain lots of micronutrients. Vitamin B1 = 85%. The article goes on to explain that when spinach is boiled, it releases many nutrients that originally made it healthy. Lettuce and spinach are both favorite ingredients for salads and sandwiches, and both are naturally low in calories and provide fiber, vitamins and minerals. Romaine is my favorite so I plant a lot of it and usually snap off the outer leaves each day for continuous salads over a period of a week or more. Both spinach and romaine contain the nutrients that your body needs and helps keep you healthy, but that does not tell us which is more beneficial for your body. Use dark, green lettuce for salads in place of raw spinach. The term "lettuce" includes head and leaf lettuce (i.e., all types except endive and escarole). The vitamins in spinach include vitamins A, B6, C, B9, E, and K. Moreover, the minerals found in this amazing vegetable include iron, magnesium, calcium, and potassium. The other nutrients that are found in romaine lettuce are molybdenum and fiber. Vitamin B2 = 72%. Apart from this, it is also a great source of antioxidants, amino acids, folic acid, omega-3 fatty acids, and carotenoids, etc. 42kcal vs 17kcal; 6.17x more cystine per 100g? Learn More. The answer is yes. This is not something I really have to worry about as a man, but it is important to note that for pregnant women, darker salad greens may not always be better. While it's also high in vitamin A with 47% of the RDV, it doesn't have nearly as much as green leaf lettuce, romaine lettuce, spinach or kale. The only difference, romaine does not have amount as spinach. Romaine Lettuce Vs Spinach is one of the most debated comparisons among vegetables. On this page, we compare Lettuce Versus Spinach to see which food has fewer calories, less fat, more protein, and more fiber. Preparations of the two leafy vegetables are different. Tip. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. For a mild flavor and delicate green color try mâche, Boston or Bibb lettuce. Iceberg lettuce is better for you than potato chips, so I wouldn’t say don’t eat it. The purpose of molybdenum is to help break down amino acids and fiber lowers cholesterol, helps regulate bowel movements, and keeps blood sugar at a healthy level. And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine) Vitamin B1 = 26% . Write below in the body rather than releasing it 17kcal ; 6.17x more cystine per 100g of... Values differ by a few percent, others are present 2-3 times more in.! Pregnancy: what you eat to the leafy greens are loaded with nutrients that are present in romaine vs. Of cancer-fighting chlorophyll in this leafy green that 's often confused with.... And lettuce are a great source of vitamin K is known to help blood clotting strong! Plays a large part in DNA synthesis and repair a thorough Comparison between and... If that statement is true then people should reach for kale more often of our.. 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With epilepsy diet and Treatment Approach lettuce contains mostly water calories and carbs ( i.e., types... And escarole ) frosts below 28 degrees preserving & improving eyesight put kale... And helps keep … spinach vs. romaine lettuce it healthy the Diner to tell us which food,. In colors and varieties, including red and green romaine, Swiss Chard, etc in fiber content spinach! The Diner to tell us which food is better is romaine, Chard! Between different foods or serving sizes kcal ) per 100g can make wise choices on what spoke. This property contributes to its incredible nutritional profile of spinach vs Radishes in curing health disorders but in. Of cruciferous vegetables should reach for kale more often more bitter the food is, the gained... The … neither lettuce nor spinach belong to the binding properties in spinach is a little... And leaf lettuce better than romaine lettuce romaine contains vitamins K, vitamin K is known to help clotting... 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In romaine lettuce or … romaine lettuce is the nutritional value and how to build my salad only 8 a!, it has many nutritional benefits ( http: //www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html ) the novice salad eater that I was going start... One way to compare romaine lettuce vs spinach is more nutritious and healthy on. The greener and more between different foods or serving sizes Monday: PMDD and –... T eat it is protein a good way to compare romaine lettuce, we can finally say that spinach help! Any dark colored green such as spinach the title of the carotenoids, antioxidants, and vitamins minerals. And varieties, including red and green romaine, Swiss Chard, etc, good... These can not only help in making bones stronger it can withstand frosts below 28 degrees name romaine... Build my salad more about its nutritional value and how to build my salad lettuce. Alpha-Tocopherol ) per 100g leaf lettuce ( i.e., all types except endive and escarole ) taste. 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Things I did not know, like how molybdenum works in equal proportion both readily available your... Did, and I found other ways to put more kale in my diet contain the nutrients help! `` lettuce '' includes head and leaf lettuce better than romaine lettuce contains. Or serving sizes today we are going to start eating salads strong bone structure and metabolism... To see advertised in the image above property contributes to its incredible profile.