Prunes—or if you prefer a tastier sounding name, dried plums—are the first food you thought of, right? Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight. Get daily tips and expert advice to help you take your cooking skills to the next level. Prunes will thaw quickly, but if you want to ‘speed up’ the process, pour boiling water over the frozen fruit. Replenish the solution as it … Required fields are marked *. They’re a very effective but mild help for a baby’s digestion, in particular. Leave for few minutes to get cool and consume this with a few lemon slices. Live Online Masterclass Sign Up Ends In... for families who know they should eat healthy but don't know where to start... Eat what you want to eat ...like bread and butter, cinnamon rolls and cookies, meat and potatoes... because in our Bible-based cooking program we'll show you how to easily make your favorite foods healthy by God's design! Stir well and heat it to bring a boil. Pruning your trees regularly keeps them strong, healthy and looking their best. Prunes are very high in fiber in it. We’ve just feasted. Turn the microwave off but leave the prune mixture inside for 5 more minutes so the steam can finish cooking and softening the prunes. Cherries, strawberries, sliced pineapple, plums, apricots, gooseberries, etc., may be preserved in the following manner -- to be used the same as fresh fruit. Cut the plums into wedges or whatever shape you will want for later. Discard pit and put halves in a freezer bag or freezer container. Recipe 1: Into a medium sized soup pot, add 2 1/2 cup of water and 2 cups of pitted prunes. ! We’ve not had enough to preserve. Hate to see them go. Plums and prunes can be ​​frozen for later use. Simmer your prunes low and slow, paying close attention to the water level, and remember to keep adding enough water to cover. Prunes contain a high concentration of acrylamide, which is considered a … Fresh plums are available from May to late October. They’re a very effective but mild help for a baby’s digestion, in particular. Some are hard and some are still wet in the middle…. Boil on low until incorporated. “Dried plums” certainly sounded better than “dried prunes” so this psychological stunt worked well, to say the least, but the fact remains: you can make prune juice easily with fresh prunes. 2 hours, then let the pot rest until cool, apx.2-3 hours.Then refrigerate your stewed prunes in a glass jar. Refrigerate ripe plums in a plastic bag and use within four days. This liquid will help keep the plums shape and color as they age. Leave for few minutes to get cool and consume this with a few lemon slices. God’s Natural, Organic, Whole Foods, Grown Locally, In Season. Place the container with foliage in a cool area with good air circulation. In the off-season, I use frozen plums to make plum sauce or we toss the plums in smoothies. When the bag or container is full, transfer to the freezer. 2 lbs. That’s right, I made my own prunes! How to prune English lavender English lavender is the most common and also the most versatile with a lifespan of 25 years or more if taken care of properly. Her recipes range from Grandma’s favorites to the latest food trends. In today's video, I show you how easy it is to freeze plums/prunes for use in the winter. Plum Juice Vs Prune Juice. While the steady supply of fresh herbs is supremely convenient, it also encourages faster growth on tidier plants. The precise answer to that question depends to a large extent on storage conditions - keep dried plums in a cool, dry area. If I have several boxes full, then once I have my pot half full of pears I move on to the next step. Make dried prunes part of your food storage preparations. Bacteria eat away the exposed stems causing the flowers to wilt faster. "Sap dries over the trunk, so cutting it will open up the veins," O'Connor explains. Stew for apx. Basil Bombs! Hmm… mine are taking about 1 to 2 days and drying up well. bottle of vodka or other clear, flavorless spirit A large glass jar or vessel with tight fitting lid Ready? Do the plums get mushy upon freezing or do they freeze well. Add 1 tablespoon of fresh lemon juice, 1 cup of prunes and 1 ½ cups of water in a soup pot. Wash just before using. For Christian families who know they should eat healthier but don’t know where to start…. So, how can you keep your evergreen looking its best through Christmas Day? To start jarring, wash and sterilize all of your jars in hot soapy water, then … How to Use Dried Plums. How do you preserve plums or prunes? ), Herbal Fertility Tea (with 5 pre-conception, fertility-enhancing herbs! They will most likely have some dirt on them. So the difference between plum juice and prune juice is that while plum juice is made from fresh plums, prune juice is made from dried plums, that is prunes.. Coarsely chop plums and stir together with sugar, water, and cinnamon stick in a 2-quart heavy saucepan. A recommended treatment for constipation is 50 g dried prunes twice daily 1. To maximize the shelf life of dried plums after opening, place in tightly sealed airtight container or heavy-duty plastic bag. Your email address will not be published. We provide ideal conditions to keep plants alive much longer so it’s best just to pick what you need, moments before you need it. A 1-cup serving of prune juice has about 182 calories. Stewed prunes can be stored in an airtight container and refrigerated to keep them fresh. The moisture in the refrigerator can cause a bit of moisture in the prunes, and you may get soggy or dull prunes the next time you consume them. The dried fruit retains much of the nutrient content of a fresh plum, without the high moisture that leads to spoilage. Bacteria eat away the exposed stems causing the flowers to wilt faster. Preheat oven to 350° F; grease and flour nine-inch spring form pan. In the off-season, I use frozen plums to make plum sauce or we toss the plums in smoothies. Click here to get in now... it's FREE! ), Sprouted Apple-Pumpkin Breakfast Cookies (THM:E), Probiotic Panna Cotta With Caramel Apple Drizzle, 5-Minute Soaked Muesli Recipe (mix & match formula! You can enjoy them as is for a snack, or add them to a recipe, and use them to replace prunes in some recipes. tiny red plums (the smaller the better) 1 cup sugar 1 750-ml. After opening, you may wish to store them tightly sealed in the refrigerator to preserve the quality for up to six additional months or freeze them for one month. Clean and Fill Your Jars. When warm, add prunes, cut side down, to pan and saute until prunes start to soften, about 5 minutes. The great thing about using frozen fruit for smoothies is it acts like ice, too! Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. Do you want a cake with a little bit of spice, a little bit of … This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same). It is prune and plum season in Oregon — one of my favorite times of year! Before placing the flowers in a vase, remove the excess leaves. We had about a cup … There’s a reason they’re famous. Your email address will not be published. <3 I love to freeze them when they are in season so we can use them in smoothies when they're not <3, Totally not related to anything you’re talking about, but your hair looks really cute here, Wardee. Prunes produce more spontaneous bowel movements weekly and better stool consistency, according to A. Attaluri, lead author of the study in “Alimentary Pharmacology and Therapeutics." The Complete Idiot's Guide to Fermenting Foods, Homemade Jerky (ground or muscle meat, beef or venison! The heat and moisture will quickly thaw … :/. However, fresh trees are pretty easy to take care of, plus, they have a gorgeous green color and wonderful aroma. You can preserve fresh evergreens for a longer life and use them in dried flower arrangements. Garden-fresh tomatoes are a summertime treat, but if you preserve your tomatoes properly, you can enjoy them all year long—including in the dead of winter. A recommended treatment for constipation is 50 g dried prunes twice daily 1. How to Cut and Preserve Fresh Peonies for Entertaining. Canning plums is an easy way to keep fresh fruits around in the off season. Slices or cubes are versatile shapes or just leave them in halves. The extra maturing period on the tree allows extra sugar to develop in the fruit. And recently I thought about preserving apricots the same way as well. Did you start it at 145 degrees for the first two hours, then turn down? Connect with Wardee and Traditional Cooking School friends on Facebook, Instagram, Pinterest, YouTube, and Twitter, I’ve had split Italian prunes going in the dehydrater for 3 days, all about the same size. Fruits such as dried apricots, prunes and raisins will keep at top quality in the pantry for six months. The grayish sheen on plums is perfectly natural and does not affect quality. Storing Ripe Plums Store ripe plums in the refrigerator. Plums stay fresh for just a couple of weeks at best, but dried plums -- or prunes -- can last for up to 12 months with proper drying and storage. With just 30 calories for a dried prune, they are helpful for diabetic or low calorie diets. We used 12 Cups of Water with 4 cups of Sugar. Fancy consists of plums or prunes of one variety which are well formed, clean, mature but not overripe or soft or shriveled; which are free from decay, sunscald, heat injury, sunburn, split pits and hail marks, and free from damage caused by broken skins, growth cracks, drought spots, gum spots, russeting, scars, other disease, insects or mechanical or other means. If you are using dried prunes, then you can soak them for few hours prior using them. You can use all juice or sugar alternative for this step. It is better to prune them after they have produced their display of flowers, and hips. This plant will thrive in the outdoors offering long, slender blooms in the late spring to early summer. We love working with other Christian families who love good food and want to eat according to God’s design…. I’m Wardee Harmon, and I’m the author of the Complete Idiot’s Guide to Fermenting Foods and the lead teacher for Traditional Cooking School’s Bible-based cooking program. Grades of Fresh Prunes. We have an Excalibur, guess I’m doing something wrong. The acid of the lemon will keep them fresh and white until you're ready for the next step. tiny red plums (the smaller the better) 1 cup sugar 1 750-ml. Without spending hours in the kitchen or fearing the scale creeping up from all the good food! Learn how to can plums from the USDA Canning Guide. Yes, people often use prunes to help keep their gut regulated – though, there are a lot of ways to do that. Save my name, email, and website in this browser for the next time I comment. Stir well and heat it to bring a boil. Wardeh ('Wardee') lives in the Boise area of Idaho with her dear family. First, wash your basil cuttings. Plums and prunes are convenient and easy to incorporate into your diet. Add 1/2 cup orange juice and a dash of cinnamon to the bowl. Prunes are low in calories and low in sugar. How long do dried plums (prunes) last? Deronda demonstrates how to store & keep your FRESH CILANTRO fresher for longer. The skins are edible and usually eaten, while the small pit is discarded. To keep them crisp and fresh, make sure they are away from moisture. . Complete Idiot’s Guide To Fermenting Foods. U.S. If you prefer to peel them, it's easier to do this before halving and pitting them. #AskWardee 150, Homemade Kimchi: An Easy Korean Sauerkraut Recipe, https://www.youtube.com/watch?v=IOcH27DM1dI. You can do this yourself, or the place you're buying it from often offers this service. 2 lbs. Want 14+ free eBooks and 5 healthy cooking videos? Fancy consists of plums or prunes of one variety which are well formed, clean, mature but not overripe or soft or shriveled; which are free from decay, sunscald, heat injury, sunburn, split pits and hail marks, and free from damage caused by broken skins, growth cracks, drought spots, gum spots, russeting, scars, other disease, insects or mechanical or other means. After the sugar is dissolved, add your plums to the mixture. Preserving fresh herbs gives home cooks year-round access to the aromatic plants. While prunes are dried plums, dates can be either dried or fresh fruit. Dried prunes are also a good source of vitamin C and Iron. In this way harvesting and pruning are one in the same. (You can lay them out flat on trays to freeze individually if you prefer.). Works every time! However, prunes can also be used in baked goods and even savory meat dishes and gravies. A serving size of six uncooked prunes (or 57 g) has 137 calories and 21.7 g of sugar. Process sugar and almonds in food processor in pulses until almonds are ground. How long do dried plums last at room temperature? Once you select your fresh, green tree from the lot, make sure you take an inch off the trunk. Freeze in covered airtight containers or heavy-duty freezer bags. Prune the Extra Leaves. Grades of Fresh Prunes. Not a silly question at all! ), 6 Essential Oils For Candida (+ Oral Thrush Mouthwash Recipe! My friend gave me a huge amount but I'm leaving town in a day and no time to do anything before I go. Canned and dried plums (prunes) are also available when fresh plums are not in season. Please subscribe to the Traditional Cooking School Channel on YouTube — and give this or any other video a thumbs-up! Or maybe I thought I could eat 5lbs of prune plums in a week. Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine! Posted by: Blaire; ... You can freeze them, but they will be mushy when you thaw them, correspondingly harder to remove the pits from or to use in recipes. Select unwrinkled, smooth-skinned fruits with no blemishes, free of soft spots or discolorations. Wash just before using.Plums and prunes can be ​​frozen for later use.Canned and dried plums (prunes) are also available when fresh plums are not in season.Plums and prunes are a good source of vitamin A, potassium, and fiber. We did 24 pints of Prunes. Freeze in covered airtight containers or heavy-duty freezer bags. I do freeze a few bags as well, but I find this method of preserving much better than having to work with defrosted fruit later on. I dried them on a paper towel, then cut them into rough pieces. Simply thin out the oldest stems by removing one in three right at the base. Plums stay fresh for just a couple of weeks at best, but dried plums -- or prunes -- can last for up to 12 months with proper drying and storage. Because prunes are dehydrated, it’s easier to overeat them compared to a fresh prune, and like any juice, prune juice is a concentrated source of calories.