Replacements for fennel will vary according to which part of the plant you're substituting. Although this is not the best substitute for fennel seed, it can still be a good choice just in case supplies will be running low. A reliable substitute offering a similarly bright flavor, cumin seeds work particularly well as a replacement for coriander seeds in Hispanic recipes and meat dishes. European cooks and chefs use fennel for seasoning, bringing a distinct anise flavor to stews and soups. French Citrus Fennel Sea Salt - All-Natural French Grey Sea Salt with Fennel Seeds, Orange, Coriander, White Peppercorn - No Gluten, No MSG, Non-GMO - Cooking, Finishing Salt - 4 oz. Like what you have said, there are so many recipes that requires fennel seed, but most of the time for me, I really find it hard to get this seeds. If you need fennel bulbs for a salad, celery is your best and closest substitute in terms of flavor and aroma. Native to the Mediterranean, these aromatic seeds are used in several cuisines around the world. Fennel seeds and anise seeds. Anise can be used as a substitute for Fennel seed but with its own limitations and appropriations. Depending on your preferences, other seeds will work as well, such as dill, caraway, cumin or coriander. It is also one of the most favorite seasons in Americal and there are so many people I know that love to eat their chips and pickles with dill. But don’t get me wrong, I’m not saying you can use these two spices in the same way. Cumin, caraway seeds and dill can also stand in for fennel. As a substitute, use it in the same quantity as you use fennel in your recipe. Both fennel and anise seeds share a similar flavor profile despite coming from two different plants. If you need fennel bulbs for a salad, celery is your best and closest substitute in terms of flavor and aroma. wont be the same, but might be unique. That’s why they are not a good alternative in savory dishes. The flavor of Fennel is similar to Anise or Licorice. Whole seeds are the weakest, followed by ground seeds, extract, and essential oil — one part essential oil is equal to four parts extract or about eight parts anise seed. So I suggest you use a smaller amount of licorice when using it as a substitute for fennel. Fennel seeds also taste like licorice, though not as strong. You can increase the intensity of flavor by steeping for a longer time or adding more licorice root to the liquid. It is important to note that anise seeds are smaller than fennel seeds but are more pungent. Bok choy or white cabbage is a staple in Asian cooking. Take note that anise seeds are smaller and more pungent than fennel seeds. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. If you can’t source fennel seeds, you can substitute anise, caraway, dill, or cumin seeds. Use it as a cold compress on puffy eyes. Consider using the fennel seeds in the same amount as anise seeds in the beginning for your dish. If you are running out of fennel while cooking for soda bread, cakes and biscuits, you can use caraway seeds to fill it in with an earthy flavor. This means that when using anise seed as a fennel seed substitute, you can use it in an equal amount. Substitute For Fennel Seeds - Caraway seeds. New to Chowhound? This is due to the nutrients in the list mentioned above. In medieval Europe Fennel seeds were chewed on church fasting days to suppress hunger and Fennel … Note that like caraway seeds, they are not as flavorful as fennel or anise seeds. Fennel Seeds (Saunf) If you are allergic to the spice or aversive to it, you may use replacements for fennel seeds. If you’re cooking a dish that calls for celery seed in the recipe and you’ve run out of it, you can use the substitute for celery seed listed above. Caraway seed. If you need an alternative for fennel bulb you can substitute per pound needed: 1 lb of celery (more aromatic, cooks faster) + 1 tsp fennel seed or 1 tbsp Pernod (liqueur) OR 1 lb bok choy stems + 1 tsp fennel seed or 1 tbsp Pernod Can you Use Fennel Instead Of Fenugreek? For example, anise seed is the best option for two Italian favorites: biscotti and pizzelle. Fennel seeds also taste like licorice, though not as strong. Fennel seed has an oval shape and once dried takes on a greenish-brown color, which gradually fades to gray as the seeds age. If you like spices and spice blends, we think you’ll love these guides – as well as our unique spice guide (and recipes to use them in). The similar anise-like aromas intensify from the drying process. Despite coming from entirely different plants, anise and fennel have a very similar flavor profile and are even mistaken for each other. French Citrus Fennel Sea Salt - All-Natural French Grey Sea Salt with Fennel Seeds, Orange, Coriander, White Peppercorn - No Gluten, No MSG, Non-GMO - Cooking, Finishing Salt - 4 oz. It’s also a good replacement for fennel … When using its substitute, you will have to make sure that you use the substitute in proper quantity. This staple in most Mediterranean cuisine is widely be used in cookies and bread. When it comes to nutritional value, cumin has also something to boast. Fennel seeds, whole or crushed, add a signature taste to homemade sausage made from beef, chicken or tofu crumbles. What’s even more is that the Vitamin C content in caraway is an efficient antioxidant which has been proven to help colds and congestions. True anise seed (as opposed to star anise) is delicate and sweeter so that it is more at home in sweet dishes, candies and liqueurs than fennel seed would be. Add the tomatoes. The fruit, referred to as fennel seed, is a well-known aromatic and is generally employed as an ally in supporting digestion. There are so many recipes that require fennel seed, but there will always be times that we don’t have this herb on hand. FREE Shipping on your first order shipped by Amazon. dill seeds Dried dill or ground dill seeds are also good substitutes for ground fennel seeds. 2. If the recipe calls for fennel bulb, Tastessence suggests celery, bok choy stems, or Belgian endive, possibly with the addition of a few fennel or anise seeds to approximate fennel's flavor. Use the fresh or dried dill seeds. Hey there, I'm Nancy, founder and editor in chief here at Cooky Mom, and I’m absolutely in love with food and health blogs. You can then gradually increase the quantity, if required, for a stronger flavor. 3. All rights reserved. Fennel seeds are quite sweeter and milder than star anise. Substitutes for Dill Seed . I'm on a mission to share my insider cooking, food and health tips with all of you... Hi there Nancy! Anise Seeds: An ideal substitute for fennel seeds is anise seeds, as they have a similar flavor. That’s why they are not a good alternative in savory dishes. As compared to fennel, anise seeds are little bit smaller, and are more pungent. Fennel seed is the fruit of Foeniculum vulgare – or what we commonly known as fennel – a flowering plant in the carrot family. Seeds Substitutes. Note that like caraway seeds, they are not as flavorful as fennel or anise seeds. 4.6 out of 5 stars 363. Both fennel and anise taste very similar to licorice root, which makes it a good substitute for both of them. While the root and stalk can be cooked as vegetables, the seeds are a popular spice. Consider using the fennel seeds in the same amount as anise seeds in the beginning for your dish. You can use substitute fennel bulb with celery in tuna or egg salads. They are not only an excellent spice, but they can also give you with a wide range of health benefits. Another option to consider is using fennel seeds. So, you can use a drop or two of fennel oil as a substitute for fennel seeds. Log In Sign Up. However, other than this, fennel oil has a wide range of uses in various circumstances. Dill seeds are yet another fennel relative that can work as a substitute. Both are pungent, but anise is a little stronger. But just in case something will get in your way, then don’t hesitate to use other equally good ingredients to your recipes. Second Choice: Fennel Seeds. When using this spice as a substitute, use equal amounts as to what your recipe calls for. Their flavor is nutty and savory—they wouldn’t work as quite as well ground or in a sweet recipe—but their appearance and texture are close and they can be used as an easy replacement at a 1:1 ratio. If you want to know what are these great substitute, then please keep on reading below. Anise Seeds. Because they are strongly aromatic, these seeds go well in curry dishes, sauces, and stews. Fennel oil or oil of fennel is extracted from fennel seeds. Fennel seeds work best for meat rubbing spices. You can also enjoy the … Anise Seeds. Anise can be used as a substitute for Fennel seed but with its own limitations and appropriations. But while this food is commonly found in creams and lotions as well as aromatherapy oils, food is still one of the most common uses for fennel seeds. Now if you’re thinking of using it this way, then you might need a bit of hard work to steep the roots in a hot liquid just to bring out its flavor; you will be using the liquid in seasoning your dish. Whole and ground fennel seeds originate from common fennel, Foeniculum vulgare “Purpureum.” Unlike sweet fennel, or Foeniculum vulgare “azoricum,” which is sliced for salads or baked in the oven, common fennel is bulbless 1 2.Sometimes called sweet cumin because its flavor is reminiscent of cumin, common fennel has seeds with a distinct licorice taste and scent. Anise seed has a stronger flavor so make sure to use less in a recipe. These bulbs can also be cooked and added to some dishes. The flavor of fennel seeds is often described as being mild and sweet as well as being similar to that of anise or licorice. A study also shows that cumin has the ability to treat insomnia and some respiratory disorders. But the truth is, even if both plants are very comparable, they are actually very different and their seeds come with variations in size, flavor, and texture. Ina Garten, chef of Food Network’s "Barefoot Contessa," uses 2 tsp. Dill seeds have a flavor similar to that of caraway seeds and can be used in much the same way. You should know that licorice has a stronger flavor than fennel seeds and since it has a high content of glycyrrhizin, a type of active component that is 50 times sweeter compared to sugar, this herb is extremely sweet. Well, there’s no surprise to this. The root and stalk of fennel have a variety of culinary uses. In this way, you will be able to eliminate its bitter taste and at the same time to lease its fruity and rich flavor that can blend really well with various sweet dishes. 8. Too much of any of the substitute may ruin the taste of the recipe. Fennel seeds also have a licorice-type flavor very similar to anise seeds. But the good news is, both cumin seeds and cumin powder is available in the mark all through the year, making them an easy-accessible substitute for fennel seeds. Use ground fennel seed as a 2:1 substitute for fennel pollen. If your local grocery store keeps on running low with their stock of fennel, then I suggest rather stock up some caraway seeds. Meanwhile, fennel seeds are used as an herb, offering lots of health benefits. Your email address will not be published. So for today, I’ve listed them all for you. It’s a great 1 for 1 substitute! I use a mortar and pestle. Dill seeds also work great in lowering your cholesterol, reducing depression as well as relieving menstrual cramps. It is important to note that with caraway seeds there are other flavor notes along with the licorice flavor. Fennel seeds are often found amongst the ingredients lists of many health and beauty products as well. In many dishes, it can be an acceptable substitute. These are a member of the fennel family and have a similar licorice flavor and similar appearance. Thanks for sharing this article about fennel seeds substitute. There so many cucumber dishes that requires dill too since dill goes better with acid foods, but you’ll be pleased to know that you can use dill on eggs too and even for rice, stews, and casseroles. It has a mild licorice taste with a bit of sweetness. Required fields are marked *. 2. Dill seeds are considered as good fennel seed substitute when it comes to fish dishes, including salmon. Note that licorice root sometimes comes in the form of woody roots. Besides, dill is great for making sauces or salad dressings. You can opt for another member of the Apiaceae family if you do not have anise seeds, licorice, or caraway seeds at hand. Their flavors are similar enough that they are sometimes mistaken for each other. How about you? Anise seeds have powerful medicinal properties. This is why it can often be used as a replacement for these. It has a great flavor and taste, its about a quarter-inch in size with very low weight. See also: Fennel Bulb Substitute. Anise seed is the closest alternative with the similar licorice flavor. Visit our sister site PepperScale. If you are going to use the seeds, you will need to cook them before you begin adding them to your savory and sweet dishes. So, both these spices are used as substitutes for each other, in equal amounts. Vitamin C content in caraway is an efficient antioxidant which has been proven to help colds and congestions, Dill seeds also work great in lowering your cholesterol, When it comes to nutritional value, cumin has also something to boast, Best Knife Sharpener Reviews 2019: Top 5+ Recommended, Best Potato Masher Reviews 2019: Top 5+ Recommended, 7 Health Benefits of Red Rice and Why You Should Eat More, Top 25 of the Best Mango Smoothie Recipes, 5 Amazing Food Mill Substitutes That Brings Excellent Results, The Best and Most Effective Way On How To Reheat Roast Beef. More Spices & Spice Guides. It can be used in both savory and sweet dishes just like anise and fennel seed. It is also considered by many to be the best substitute for fennel bulb because of the similarity in texture and structure. People might have been confused due to the fact that these two plants are part of the Apiaceae family and both are being referred to as anise. Take note that anise seeds are smaller and more pungent than fennel seeds. You can also grind star anise and use the powder as a 1:1 anise seed substitute. It looks like celery, too. Look for caraway seeds in an Asian or Oriental supermarket when you need a substitute for fennel seeds. However, there will always be times that we can't really use, whether because it is not available in our local grocery store or just because one of your family members is allergic to it. But there’s nothing to worry about this, there are plenty of substitute for fennel seeds available in the market and they work quite well. Fennel is a perennial flowering plant that is related to parsley. Let me know in the comment section below. 99 ($3.75/Ounce) Save 5% more with Subscribe & Save. Other recipes you can use caraway as a substitute are briskets and various types of roast since this seed will add flavor to the meat without overpowering your dish. So, both these spices are used as substitutes for each other, in equal amounts. Caraway Seeds. Anise Seeds. As compared to fennel, anise seeds are little bit smaller, and are more pungent. Licorice Root. The ingredient balances out the flavor and provides an aromatic smell. Stackable Jar. Even if you have star anise at your home, you can mix it with fennel to get a pungent flavor. The seeds of lovage are used as a spice just like the fennel seeds. Fennel Tea for Constipation, Indigestion, IBS & Bloating: The tea is considered very useful to help indigestion, bloating and constipation because of the oils found in these seeds. 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Save 5 % more with Subscribe & Save in fact, they are not only an spice! Its many nutrients smaller than fennel pollen the leaves and stalks of lovage for flavoring your dishes mild licorice with! The key differences that you steam celery because this way, you can also stand in fennel. Read indeed you use a smaller amount of licorice when using this spice as a.. Seeds down with a bit different flowers and also produces the fennel seeds have been used in both savory sweet... Your dishes with its own limitations and appropriations is because the seeds to a dry rub or a topping roasted... You 'll soon realize that aromatic fennel seeds an area that receives sun.