The BEST, easy-to-make comfort food that’s healthy, with no deep-frying required. You can dip them or even coat them completely to make Air Fryer Buffalo Chicken Tenders. Flip tenders over halfway through cook cycle and spray with a bit of cooking spray. Cook in batches if you need to. Note: Some air fryers have an optional grill plate. Check: Check the temp earlier than you think so you don’t accidently over cook the chicken. Olive Oil: This helps to crisp the skin and helps the spices and herbs to adhere to the meat. The air fryer I love is linked down below in the recipe card. Dip chicken tenders in butter. The honey mustard dipping sauce can be stirred together during that … Cook for 4-6 minutes on each side. Combine the breadcrumbs, seasoned salt and black pepper in a medium bowl. As a golden crispy chicken tenders fan, I love making this air fryer chicken tenders … Tips for the Best Juicy Air Fryer Chicken. You can also see me review another popular air fryer in this video on YouTube. Place chicken tenders in the air fryer basket, ensuring that tenders do not touch. Preheat air fryer to 400 degrees. Serve hot. HOW TO COOK FROZEN CHICKEN TENDERS IN AIR FRYER. Make sure they are fully covered. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. Repeat with all chicken tenders. Chicken tenders are never complete without a dipping sauce. I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. This is an easy 20 minutes recipe to make when you are craving some fast food but don’t want to cheat on your diet. Recently, I worked on a recipe for crispy keto chicken tenders, and this one was a total hit. Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. In a shallow bowl, beat eggs. Air fryer chicken tenders recipe! Today I want to share with you a delicious Air Fryer Buttermilk Chicken Tenders recipe using just a few ingredients including fresh buttermilk, flour, salt and pepper, chicken, and pickle juice (yes, pickle juice! This tender air fryer chicken tenders no breading recipe is my kids’ favorite meal! For the best chicken strips make your Frozen Chicken Tenders In an Air Fryer.Air fryer chicken tenders are crisp on the outside and juicy on the inside. Preheat air fryer to 400 degrees. Remove chicken one a time and shake off any excess buttermilk mixture. Personally I’d rather eat the air fryer chicken tenders than a baked healthy chicken tenders recipe. Your collection of tried and true air fryer recipes is about to get even bigger—and a whole lot more delicious. CRISPY AIR FRYER CHICKEN TENDERS RECIPE. Most importantly, air fryer chicken tenders are as close as the deep-fried chicken tenders without all the oil, calories, and fat. Air Fry: Place the tenders in the air fryer and cook 400 for 9 min. In an additional shallow bowl, combine almond flour with all spices and baking powder. Everyone, young and old loves chicken tenders, who doesn't. Skip the drive-thru and make your chicken strips at home. Check out these amazing air fryer chicken recipes to make for an easy weeknight dinner.For those of you who have wondered if you can make chicken wings, fried chicken, and chicken tenders in your air fryer, here's the answer you've been waiting for: YES! Set your air fryer basket to 370 degrees for 7 minutes. Spray your air fryer basket with olive oil spray. Repeat step 4 to cook remaining tenders. The air fryer should fit about a pound of chicken, but that could be anywhere from three to eight tenders depending on the size of the chicken strips. Once coated and chicken is in single layer (you may have to break into batches), cook at 400 degrees for 12 minutes. Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Add as many chicken tenders that you can fit in the air fryer basket. Air Fryer chicken tenders are super easy to make, they're crunchy on the outside and tender and juicy on the inside. Place the tenders into the air fryer basket (no need to oil unless you want to). ; Space: Make sure you create room between the chicken breasts to ensure even cooking.Don’t overcrowd. Place chicken in a single layer in the air fryer basket. Air fryer chicken tenders recipe, anyone? When we tested these in the regular conventional oven, they still don’t come out as crispy as the air fryer. This Air Fryer Chicken Tender recipe is one of our new favorites. These homemade breaded chicken strips are marinated in buttermilk to make them extra tender and have a crispy flavorful panko breadcrumb crust seasoned with a KFC-copycat spice mix. In a shallow bowl, combine the first 6 ingredients. Gently shake off any excess and place in the air fryer basket. All it takes is some oil spray and the chicken strips cook much healthier than deep frying. Pat the chicken tenders dry and set aside. Place chicken tenders in air fryer basket in single layer. Keep leftovers in an airtight container in the refrigerator. Then dip it in the panko, so the entire chicken tender is covered in panko. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. Melt the butter & pour it in a different bowl. Here is my fool-proof recipe for Frozen Chicken Tenders In the Air Fryer. Dip chicken in butter mixture, then in crumb mixture, patting to help coating adhere. Then dredge the chicken tender into the breadcrumb mixture. Melt butter in a separate bowl. Try this homemade buffalo sauce recipe that pairs perfectly with these air fryer chicken tenders. Combine dry ingredients in a bowl. Press each chicken tender into the breadcrumb mixture, turning to coat all sides and pressing to help the breadcrumbs adhere. We made this air fryer chicken tenders no breading recipe to see if it was as delicious as the frozen ones we bought for years. In another shallow bowl, whisk butter and sour cream. Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. Preheat the Air Fryer to 400, if it requires preheating. An air fryer is like a small convection oven. In batches, arrange chicken in a single layer on greased tray in air-fryer basket; spritz with cooking spray. My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! ). Preheat the air fryer to 400 degrees. Air fry chicken for 10 minutes, flip, and air fry for an additional 5-10 minutes until chicken is fully cooked and crispy on the outside. And I came to this conclusion… if I was going to post a recipe for air fryer chicken tenders, they would have all of the ingredients I wished I was eating when trying the others. Cut chicken into desired sized tenders. Flip chicken tenders and cook in air fryer for additional 6 minutes at 400 degrees. Air Fryer Chicken Tenders are crispy on the outside and juicy on the inside! These chicken tenders are coated in a honeyed cornbread coating and air-fried to perfection. Air fry for 5 minutes and turn the chicken over. Want to make keto chicken tenders without breading? Cook them in two batches if you need. You could always dip these chicken tenders into a low carb breading mixture after dipping them in the parmesan mixture, but we just omit it for the sake of convenience. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Air fryers cook food by a mechanical fan that circulates the hot air around the food at high speed, cooking the food and producing a crispy outer layer. MyWW Purple 8 points, MyWW Blue 8 points, MyWW Green 9 points per serving.. Air Fryer Cooking. They’re crunchy, delicious, and so juicy inside, all without having to be submerged in oil. Simply omit … Use a meat thermometer to verify chicken reaches at least 165 degrees. Place the tenders in a single layer in the air fryer basket. This will ensure that the chicken doesn’t stick. I used homemade cornbread when I developed this recipe, but prepared store … Spray the tray of the Air Fryer with cooking spray. The tenders come out super crispy and are so delicious. Prep Time: 35 minutes. Cook chicken tenders in air fryer for 6 minutes at 400 degrees. These air fried chicken tenders are delicious. Cook at 390 F for 3 minutes. I am always looking for new ways to make chicken. Add a side salad and make it a meal. While the air fryer is heating up, make the chicken coating by crushing up the pork rinds, & adding the parmesan cheese & seasonings in a bowl . Chicken strips in the air fryer are one of my newest obsessions. Flip and cook for another 8-9 min or till the internal temp is 165 degrees F. Tips and Tricks for the Best Chicken Tenders Panko: You really want to use panko breadcrumbs instead of regular breadcrumbs. Serve smothered in buffalo or BBQ sauce or serve them with a side of your favorite with dipping sauce. Turn tenders over and cook for 3 to 5 minutes longer or until chicken is done and juices run clear. These air fryer chicken tenders only need 10 minutes to get golden and crispy. Remove the amount of frozen tenders you want to cook from the freezer bag. As you finish covering the chicken tenders in the panko, place them in the air fryer basket. The combination of the honey mustard, seasonings and potato chips really takes this meal over the top! Reheat them in the air fryer at 400F for 3 to 4 minutes. You can whip these up in 30 minutes from start to finish. What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender.. Plus, it’s all done super quickly. You may have to work in batches, depending on the size of your air fryer. I love using the air fryer to make healthy versions of all of our favorite foods. My Ninja Foodi air fryer is my new kitchen wonder. The hot circulating air of the air fryer makes the chicken tenders so crispy and perfect. Finish out your dish with some Air Fryer French Fries or Air Fryer Sweet Potato Fries. Cook Time: 10 minutes. This air fryer chicken is a healthier version of your favorite comfort food, chicken tenderloins are covered in an egg wash with Panko Crumbs and air fried in just 12 minutes. They will remind you of your favorite fast food tenders, but with a LOT less oil! Barbecue strips of chicken breast cooked to perfection in no time. Air fryer chicken tenders (no breading) is the BEST way to enjoy flavorful low-carb and gluten-free chicken tenders in a variety of ways. I’ve tried several different versions of Air Fryer chicken tenders recipes in the past year – some good, some not so good. Coat chicken tenders in breadcrumb mixture. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all … Instructions: This recipe works for both homemade breaded chicken strips and store-bought frozen chicken tenders. If prepared correctly, air fryer chicken tender can be golden on the outside and juicy on the inside. Set the air fryer to 390° F and cook the chicken in a single layer. Today, I made a batch from Frozen, and they are so good, you don't even need to leave your home. Preheat air fryer to 400°. For Christmas this year my husband got me an air fryer and I’m still navigating how to use it correctly. Place coated chicken tenders in a single layer inside the air fryer. They are one of the best sellers at fast-food restaurants in America. Possible low carb breadings would be THM Baking Blend (which can be purchased from the THM online store), crushed pork rinds, almond flour, or ground golden flax. Be sure to pre heat your air fryer before you add your chicken, so that the tenders cook through evenly.